Yet we called and urged a thousand times before she started toward us! The second model of Xiaomi Auto, YU7 (pronounced Y-U-7), was officially announced, positioning a pure electric SUV, and it is expected to be officially launched to the market during June and July 2025.

The body size of YU7 is 4999mm long, 1996mm wide and 1600mm high, with a wheelbase of 3000 mm.. The styling design continues the SU7 style, especially the details such as the front contour, headlights and taillights, which are the "family" characteristics of Xiaomi.

According to the application information, YU7 will be adopted. The peak power of the front and rear motors is 220kW and 288kW respectively, and the top speed is as high as 253km/h with Contemporary Amperex Technology Co., Limited.

Tyre size has two options, the basic version is 245/55 R19 and then 245/50 R20, and the front rim is small and then large. Optional upgraded version of the front 245/45 R21 and rear 275/40 R21 specifications, the rim size is the same, but the front is narrow and the rear is wide, which is a typical sports orientation. The brake disc is perforated and ventilated, and the front wheel is equipped with Brembo four-piston calipers.

Combined with the official map and some information previously exposed, we can see the detailed design adjustment and partial configuration of YU7. Comprises a headlight without a lampshade design, and the upper part is changed into a hollow air inlet; Unique black layered wheel arch; Full-coverage front cover and hidden inner button door handle, etc., these details are "heart to heart" with Ferrari.

The black bump on the lower edge of the front windshield may be integrated with a wrap-around HUD. Previously, a test car was photographed with a similar configuration. There is a camera on the B-pillar, which is likely to be a smart driving sensor, or the supporting face will be unlocked.

Lei Jun said that the reason why it will not be listed until the middle of next year is because a lot of road tests are still needed. After the appearance is announced, the body camouflage can be removed, making the test more comprehensive and detailed.

During the first half of next year, it is very likely that Tesla’s new version of Huan will be officially launched, when the two cars will face direct competition. Do you think Xiaomi’s new car sales can surpass Tesla’s? How much will you start pricing this car? Leave your opinion in the comments section.

Yin Xiaotian’s cheating marriage incident has once again turned over the knife door a few years ago. Today, people at that time responded in succession.

As the man in charge of the two incidents, Yin Xiaotian publicly responded to the divorce incident in Weibo, saying that he reflected on the failed marriage and missed his children very much.

It seems that the mood is really stable and good as the agent said.

However, compared with Yin Xiaotian who lost his marriage but won the hearts of the people, it is hard for the backbone of the knife gate.

The public opinion of the whole network is basically the same, supporting Xiaotian to stab the knife.

Under the anger of the public, most members of the Knife Inserting Sect kept silent, but some of them took the initiative to jump out and complain.

Like Huang Jue.

I have a lot of complaints about having to be fired every time there is news in Yin Xiaotian.

He sent a long microblog about what he knew.

Huang Jue said that what Bian Xiaoxiao told him was that Yin Xiaotian couldn’t turn his back on her, but he supported Bian Xiaoxiao in Weibo because he believed in her. He also contacted Yin Xiaotian and the crew, but they didn’t get a response.

Now Huang Jue said that he hoped the two sides would reach an understanding and loved Yin Xiaotian himself.

As for Jerry Lee, it is much more intense.

Li Chenfang directly issued a lawyer’s letter saying that he had suffered cyber violence, saying that the so-called knife-inserting incident was pure slander and rumor.

But netizens don’t buy it.

Jerry Lee cries injustice, but netizens don’t believe him. Why don’t we just tell the evidence?

Today, I want to tell you these contents. First, the whole process of resuming knife-inserting teaching and knife-inserting incident. Second, what will happen to King Yin Xiaotian?

The great influence of the knife-inserting teaching event can be seen from Baidu Encyclopedia’s special filing for him.

The list of key members is as follows, and netizens also arranged posts in a spoof.

Let me introduce the parties to the incident first, if Yin Xiaotian and Bian Xiaoxiao are both very close.

Yin Xiaotian’s representative works are "One Meter of Sunshine" with Sun Li and "What can I do to save you and my love" with Liu Ye.

Bian Xiaoxiao’s masterpiece is the incident of being beaten by Yin Xiaotian.

The specific process is as follows:

On February 24th, 2012, in Weibo, the assistant of actor Bian Xiaoxiao publicly accused Yin Xiaotian of playing a big role in the crew and hitting Bian Xiaoxiao because of his disagreement.

But Yin Xiaotian denied hitting anyone, saying that he had never touched Bian Xiaoxiao with a finger.

Later, Bian Xiaoxiao personally accused Yin Xiaotian of being cruel, saying that Yin Xiaotian pushed her and scratched her hair, and finally appealed to girls to know how to protect themselves when they were outside.

As soon as the eye-catching event of a famous actor hitting a woman came out, the heat immediately went up.

To add fuel to the fire, Bian Xiaoxiao’s star classmates stood up and accused Yin Xiaotian of demanding an apology, which formed a siege wind, which instantly detonated the whole network by holding a group.

Jerry, who had a good personal relationship with Bian Xiaoxiao, was the first to make a statement, saying that he had confirmed the incident as true and asked Yin Xiaotian to reflect.

Jerry’s close lover, Li XiaoLu, kept up with her, saying that good people have discerning eyes.

Yin Xiaotian’s brokerage firm said that Bian Xiaoxiao’s swearing first and beating the rake was malicious speculation, while Yin Xiaotian exercised restraint all the time and didn’t start work.

Bian Xiaoxiao denied the hype, saying that swearing was a counterattack against Yin Xiaotian.

When the two sides held their own words, Yang Zi, the overbearing president of the entertainment circle, appeared.

Need to introduce, his wife Eva Huang is also a classmate of Bian Xiaoxiao.

Yang Zi sent out two fuzzy screenshots in Weibo, saying that he got the video, which can confirm that the shoving incident did happen.

Later, Yin Xiaotian denied that the pusher in the screenshot was himself, and requested that the video be released.

But Yang Zi said, I have no obligation to publish the video.

In the absence of video, as soon as the screenshot of Yang Zi came out, people in the circle supported Bian Xiaoxiao with confidence and boldness like reassurance.

Jerry Lee, Du Chun, Huang Jue and Xue Jia’ ning forwarded them one by one, demanding an apology from Yin Xiaotian.

Weibo of Wang Luodan et al. can’t be found at present because of its age and long deletion.

Among them, Du Chun is the happiest one.

Among the people who supported Bian Xiaoxiao, Du Chun and Jerry Lee were also the most criticized.

The reason is very simple. Others may stand in line because of their close relationship or women’s position.

But Du Chun and Jerry Lee, and Yin Xiaotian used to be very intimate.

Usually it’s all kinds of blessings and praises.

But in the stabbing incident, they were the ones who lashed Yin Xiaotian the most fiercely.

How did it end in the end?

It’s also ridiculous to say.

The video was released, and it is impossible to prove that Yin Xiaotian was rough on Bian Xiaoxiao from the video content.

The crew also replied that it was just a quarrel and no violence.

The administrator of the shooting scene also said that he didn’t see anyone hitting him, but only heard the actress screaming and leaving.

Judging from the situation of all parties, there are definitely conflicts, but there is no such thing as everyone being rough.

And the two sides have different confessions. The man said that the woman lost her temper and hit people for no reason, and the woman said that Yin Xiaotian wanted to soak up her attempted lynching.

Finally, things are strangely reconciled.

Yin Xiaotian and Bian Xiaoxiao openly interacted with Weibo, and performed a happy ending.

Bian Xiaoxiao said, we will be more loving in the future.

What the hell is this?

Onlookers have also deleted Weibo.

But Li Chenze Weibo continued to plead for himself, saying that he had not wronged Yin Xiaotian.

Now Jerry Lee has come out to plead for himself and send a lawyer’s letter, looking forward to seeing him really sue someone and see how to provoke him.

The second question is how Yin Xiaotian got burnt.

There has always been a legend in the Jianghu. Yin Xiaotian, who used to be called the "Four Youngsters" with Huang Xiaoming, Nie Yuan and David, would have become a superstar if it hadn’t been for the knife-inserting incident.

Is this really the case?

It doesn’t seem certain.

In "What Can I Save You My Love", which is always on everyone’s lips, Yin Xiaotian is only male No.2, and male No.1 is Liu Ye.

Another of his masterpieces, One Meter of Sunshine, is Peter Ho.

That is to say, Yin Xiaotian is actually no masterpiece of the male master.

What’s more, what can I do to save you and my lover was already in 2002, and in the next 10 years, his plays almost didn’t respond.

Accurately speaking, it takes luck to become popular. Yin Xiaotian’s paste has nothing to do with the knife-inserting incident.

On the contrary, the knife insertion incident was the last climax of his career.

There’s nothing wrong with Yin Xiaotian being the victim of the stabbing incident, but it’s also an exaggeration for the masses to say that without this incident, Yin Xiaotian would be very popular.

Everyone who read the article last night should have found that when I wrote about Yin Xiaotian’s marriage change, I didn’t mention the teaching of inserting knives.

To tell the truth, I think career and love are two different fields. Yin Xiaotian’s cheating on marriage and his encirclement by the knife-inserting teaching are completely unrelated events. In addition, his ex-wife Ha Linna was a carefully selected marriage partner under various conditions offered by Yin Xiaotian’s family. I really can’t find a reason to force this cheating farce and knife-inserting.

Reasoning is one yard at a time.

Yin Xiaotian was the victim of the Daoism incident, but the decline of his career had nothing to do with the incident. On the contrary, the incident was quickly reversed and netizens supported him.

The woman didn’t reply to the cheating incident. Yin Xiaotian’s personal mood was very stable, and he was in a good mood, and he didn’t want to seek justice at all. There was no need for us to take sides too early.

The only feeling is that the winner of this world has never been a kind person.

This article comes from Phoenix and only represents Phoenix’s viewpoint from the media.

　　On June 1st, several experts attending the 13th Oriental Cardiology Conference (OCC) held a live breakfast in the Oriental Live Room. Why did the experts at the cardiology conference talk about breakfast first?

　　In April 2019, a study published by JACC, an authoritative academic journal, prospectively proved that skipping breakfast is related to higher cardiovascular mortality. Eating the right breakfast can protect your heart! Let’s listen to the advice of these experts.

　　Academician Ge Junbo of Zhongshan Hospital affiliated to Fudan University: Eating the right breakfast can protect your heart.

　　Someone once called breakfast "the first expectation in a day", but with the acceleration of the pace of life, we have less expectation for breakfast. In order to catch up with the time, we either make do with two people or have two meals with lunch and make one meal.

　　Previous studies have shown that skipping breakfast may lead to the risk of obesity, diabetes and hyperlipidemia. OCC held an activity such as "Healthy Heart Breakfast" at the meeting, inviting cardiovascular experts and nutrition experts to interpret the reasonable diet structure together. On the one hand, it popularized the importance of breakfast to the public, and at the same time, it released a reference recipe of "Healthy Heart Breakfast" for the general public to refer to and improve the level of cardiovascular disease prevention in China. On the other hand, it also reminds doctors and media reporters not to forget to eat breakfast when they are busy with their work.

　　Professor Huo Yong of Peking University First Hospital: Eat breakfast like an emperor.

　　"As the saying goes, you should eat like an emperor for breakfast, like a commoner for lunch and like a beggar for dinner." Why do you value breakfast so much? Because for most people, this meal is about ten hours away from the last meal and needs more energy. Fasting for a long time will lead to an increase in blood pressure in the morning. Not eating breakfast all the year round will inevitably lead to the disorder of related hormones, making it easier to overeat and obesity, and also causing fluctuations in blood lipid levels.

　　Related studies have found that eating breakfast helps to lower blood pressure, thus preventing various cardiovascular events such as blood vessel blockage.

　　Qian Juying, Chairman of Cardiovascular Branch of Shanghai Medical Association: Regulating blood lipid can’t rely solely on diet therapy.

　　It is generally believed that the increase of low density lipoprotein cholesterol (LDL-C) will increase cardiovascular risk. Will improving eating habits significantly improve blood lipid levels?

　　Diet therapy and lifestyle improvement are the basic measures for the treatment of dyslipidemia, and they are "fighting" together. Diet control and active exercise should be continued even after medication, but lifestyle intervention should not be relaxed because of medication. But we should also avoid entering a misunderstanding, that is, we only hope that diet can improve blood lipids. (Yin Wei)

　　Director Gao Jian, Department of Nutrition, Zhongshan Hospital affiliated to Fudan University: An excellent breakfast must contain four kinds of food.

　　The choice of breakfast in different regions is rich and varied. The traditional breakfast food provided by restaurants outside is single, mostly high-calorie food. Although it can satisfy the stomach, its nutritional value is not high. An excellent breakfast should include the following four kinds of food:

　　The first kind of food should be a bit like whole wheat bread and coarse grains. Because breakfast should have a staple food first, but now the staple food is too fine, so eat some miscellaneous grains for breakfast.

　　The second category of food, there is an animal food, such as boiled eggs.

　　The third category of food is soybean milk and milk. Generally, a bag of milk basically meets this requirement.

　　The fourth category of food is vegetables and fruits, so today we have some fruits.

　　All four are called excellent breakfasts, only three are called good breakfasts, and only two and one are called poor breakfasts. At present, many people have only one or two kinds of breakfast, so it is suggested that breakfast should be as diverse as possible, at least there are some of the four categories of food. (Yin Wei)

China Fund News reporter Yishan

On July 12th, Zotye Automobile, which has recorded 8 days and 5 boards, was exposed to double negative, which not only officially announced the termination of the 6 billion yuan fixed-income project, but also revealed that the company’s net profit in the first half of the year was expected to be negative.

According to the previous announcement, Zotye Automobile plans to issue no more than 1.521 billion shares (including the number) to specific targets, and raise no more than 6 billion yuan (including the number). The raised funds will be used for new energy intelligent networked automobile development and R&D capacity improvement projects, channel construction projects and supplementary liquidity.

As for the reason for the termination, Zotye Automobile said that it was a decision made after comprehensive consideration of the changes in the external market environment, the actual situation of the company, the controlling shareholder and the actual controller planning to change the actual controller of the company, and full communication with relevant parties such as intermediaries.

8 days and 5 boards! Since July, the share price has risen by over 52%.

On July 12, Zotye Automobile announced the abnormal fluctuation of stock trading. On July 11 and July 12, the deviation of the closing price of the company’s stock for two consecutive trading days was more than 20%, which was an abnormal fluctuation of stock trading according to the relevant regulations of Shenzhen Stock Exchange.

In fact, since July, Zotye Auto’s share price has risen sharply. As of the close of July 12, Zotye Auto reported 3.75 yuan per share, an increase of 9.97%. In the past eight trading days, it has recorded five daily limit boards, with an interval increase of over 52%. Once again, it has become the strongest "monster stock" in the recent new energy automobile sector.

In this abnormal fluctuation announcement, Zotye Automobile disclosed the relevant situation that the company paid attention to and verified.

First of all, after verification, the company found no need to correct or supplement the information disclosed in the previous period; No major undisclosed information that may or has had a great impact on the company’s stock trading price has been reported by the public media recently; Recently, the company’s operation is normal, and the internal and external operating environment has not changed significantly.

Secondly, Zotye Automobile said that the controlling shareholder and actual controller of the company are planning to change the actual controller of the company, and there are still uncertainties about when the planning to change the actual controller will be completed and whether it can be completed in the end. It is understood that at the end of May this year, Huang Jihong, the "white knight" who pulled the company back from the brink of bankruptcy, resigned as chairman for personal reasons. At the end of June, Zotye Automobile announced that the actual controller of the company may change.

Finally, it was in this announcement that Zotye Motor suddenly announced the termination of the 6 billion fixed-income fundraising.

The 6 billion fixed-income project suddenly ended.

According to the announcement previously issued by Zotye Automobile, the company plans to issue no more than 1.521 billion shares (including the number) to specific targets, and raise no more than 6 billion yuan (including the number). The raised funds will be used for the development of new energy intelligent networked vehicles and R&D capacity improvement projects, channel construction projects and supplementary liquidity.

On March 15th, Shenzhen Stock Exchange issued an inquiry letter, pointing out that the net assets attributable to the parent company at the end of the latest period were 3.025 billion yuan, and the total amount of funds raised this time was nearly twice that of the company at the end of the latest period. In addition, Zotye Auto is also required to explain the specific process of the new energy vehicle development project from research and development to official listing, and whether the company has the ability to develop new energy vehicles.

On May 9, the Shenzhen Stock Exchange issued a second round of inquiry letter, but since May 17, Zotye Automobile has disclosed nine delayed reply announcements. In the announcement on July 11, the company said that it would disclose the reply to the second round of audit inquiry letter before July 18.

However, at the fourth interim meeting of the Eighth Board of Directors in 2023, the Board of Directors of Zotye Automobile unanimously reviewed and approved the Proposal on the Company’s Termination of Issuance of A Shares to Specific Objects and Withdrawal of Application Documents. Decided to terminate the issue of A shares to specific targets in 2022, and applied to Shenzhen Stock Exchange to withdraw the application documents.

Regarding the reasons for the termination, Zotye Automobile said that since the company disclosed the plan to issue shares to specific targets, the company and relevant intermediaries have actively promoted related work. After comprehensively considering the changes in the external market environment, the actual situation of the company, the controlling shareholder and the actual controller planning to change the actual controller of the company and other factors, and after fully communicating with relevant parties such as intermediaries, the company decided to terminate the issue of shares to specific targets and withdraw the relevant application documents.

The risk of liquidity shortage remains.

After bankruptcy and reorganization, Zotye Auto successfully took off its hat in November last year, but it is not optimistic in terms of operating performance and asset status.

According to the financial report data, the company’s revenue declined year by year from 2018 to 2022. In 2018, the company’s revenue was still 14.764 billion yuan. By 2022, the company’s revenue was only 783 million yuan, and the company’s revenue shrank by over 94% in four years. In terms of net profit, the company has been losing money since 2019. Although the loss has narrowed, the net loss of the company has exceeded 23.6 billion yuan in the past four years. At the same time, Zotye Auto also revealed in the latest announcement that although the specific figures have not yet been counted, the company initially expects the net profit for the first half of 2023 to be negative.

By the end of 2022, the company’s net assets returned to its mother were 2.437 billion yuan, its total liabilities exceeded 4.6 billion yuan, and its ending cash balance was 116 million yuan. According to the company’s announcement, as of the end of the first quarter of this year, the company’s monetary funds were 922 million yuan, including 867 million yuan of restricted funds, and only 55.1074 million yuan of freely usable funds remained. This is obviously a drop in the bucket for a manufacturer with vehicle production qualification and Zotye Automobile, which will invest a lot of money in vehicle production and manufacturing in the future.

Zotye Auto also bluntly stated in the previous announcement that if the company’s external financing channels are not smooth, or the accounts receivable cannot be recovered on schedule or cannot be recovered, or the supplier fails to restore a reasonable credit period to the company for a long time, the company may face the risk of liquidity shortage, which will adversely affect the normal operation of the company.

In fact, due to the lack of liquidity, Zotye Automobile’s vehicle manufacturing almost came to a standstill in 2020 and 2021. In recent years, the company’s revenue mainly came from the sales of auto parts and door industry. Although the company has announced that it will gradually resume the whole vehicle business in 2022, and has completed the remodeling of core functional departments such as production, sales and research and development, it is not easy for Zotye to transform its new energy vehicles in the new energy vehicle market where the competition among new car-making forces such as Ideal, Weilai and Tucki is becoming increasingly fierce. In addition, as a vehicle manufacturer with an annual sales volume of more than 300,000 vehicles, Zotye Automobile sold only 502 vehicles in 2022.

In the previous increase specification, Zotye Automobile revealed that it will invest 5.037 billion yuan in the new energy intelligent networked vehicle development and research and development capability improvement project, including three parts: new energy intelligent networked vehicle development, common technology research and development and R&D center construction; In addition, 533 million yuan will be invested in channel construction projects. The company plans to build 216 self-operated stores in 100 cities including Beijing, Shanghai and Guangzhou in advance, covering major target markets and helping the company to quickly introduce new energy automobile products into the terminal consumer market.

According to the plan, if the above-mentioned 6 billion yuan fixed-income project finally lands, Zotye Automobile may be able to do a big job in the field of new energy vehicles. But now with the withdrawal of the fixed-income plan, where is the money for the company to build a car? Still a problem.

However, in the latest announcement, Zotye Automobile emphasized that all production and business activities of the company are proceeding normally at present, and the decision to terminate the fixed increase and withdraw the relevant application documents was made through full communication and careful analysis by the company’s management, intermediaries and other relevant parties. It will not have a significant adverse impact on the normal operation and sustained and stable development of the company, and there is no harm to the interests of the company and all shareholders, especially minority shareholders.

Wind data shows that as of July 10th, the total number of shareholders of Zotye Automobile reached 183,000, an increase of 34.56% compared with June 30th.

Editor: Huang Mei

Audit: Muyu

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Original title: "Billion car companies suddenly announced: termination! 》

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This Spring Festival holiday, the weather is quite awesome.

Yesterday, many places in our province also received a "warm weather package"

I believe that everyone should be very satisfied.

Let’s review first ↓

Yesterday’s package: warming up+sunny

On the last day of the holiday (February 17th), we drew a happy ending for this "Spring Festival" holiday in a warm atmosphere, with sunshine and "12℃+" everywhere. Among them, the southeast and Zhangjiakou even broke through the 15℃ line, among which Shexian County in Handan topped the whole province with 18.3℃.

Do you think it will warm down?

How can cold air leave it at that!

On the first day after the holiday,

Cold air patted you,

Take this weather "luxury package":

What’s in it? Please slide the package cover)

In the next few days,

Our province will receive a copy.

Weather "luxury package"

Sandstorm+cooling+rain and snow

Not a few.

What’s the trend of this weather "luxury package"?

Let Beibei tell you something ↓

Weather trend specification

It is expected that from today to the 23rd, cold air will sweep across our province with sandstorms, cooling and rain and snow!

This cold air is fierce, the temperature is fierce, the wind is strong, and the local area is accompanied by sand blowing or floating dust weather. Don’t be careless!

How can sandstorm+cooling+rain and snow move?

The answer is revealed ↓

Parcel 1

gale

The Hebei Meteorological Observatory continued to issue the gale blue warning signal at 11: 00 on February 18, 2024: due to the influence of cold air, it is expected that there will be northerly winds of 4 to 6 in Zhangjiakou, western Chengde and western Baoding from this afternoon to tomorrow, with gusts of 7 to 8, accompanied by sand blowing or dusty weather in the local area; During the day from today’s night to the 21st, there are 6-7 winds from north to northeast and 8-10 gusts in Bohai Sea and coastal areas. Please take precautions!

Parcel 2

cold wave

Hebei Meteorological Observatory issued a yellow warning signal of cold wave at 11: 00 on February 18th, 2024: Due to the influence of cold air moving eastward and southward from Mongolia, the lowest temperature in most parts of the province dropped by 8 ~ 14℃ on 19th-21st, with Bashang area dropping by 14 ~ 18℃. On the morning of 20-21, the lowest temperature in the northwest of Zhangjiakou, Chengde and Baoding can drop to-23 ~-10℃, and in other areas it can drop to-9 ~-5℃. Please take precautions!

The highest temperature will also drop! Take Handan as an example, it can still reach 15℃ today, and it will drop to -3℃ on the 21st! Great changes in temperature and warmth, everyone needs to add clothes to keep warm in time.

(Handan temperature chart)

Forecast of Cardiovascular and Cerebrovascular Disease Index on 19th.

Cooling weather can easily lead to the induction and aggravation of cardiovascular and cerebrovascular diseases, and sensitive people with cardiovascular and cerebrovascular diseases should be protected more.

Examples of cardiovascular and cerebrovascular disease index:

Level 1: Less hair.

Grade 2: It is easy to occur.

Level 3: easy to send.

Level 4: Very easy to send.

Parcel 3

Rain and snow

It is expected that there will be rain and snow in some areas of our province from this afternoon to the night, and from tomorrow to the 23rd. Among them, from the night of 20th to 21st, there will be heavy snowfall, and there will be moderate snow in the central and southern regions, with heavy snow to blizzard in the southern region.

Rain and snow weather, the road is slippery, which coincides with the peak of the return trip. Everyone needs to pay attention to travel safety.

Specific forecast

Hebei Meteorological Observatory issued the weather forecast at 11: 00 on February 18th, 2024:

From this afternoon to night, there were sporadic sleet or light snow in the north of Zhangjiakou and Chengde, light rain turned to sleet in the east of Chengde, Tangshan and Qinhuangdao, light rain or sporadic rain in Langfang, Cangzhou, Hengshui, Xingtai and Handan, and cloudy and cloudy in other areas.

During the daytime tomorrow, Shijiazhuang, Cangzhou and the south will be cloudy, while other areas will be cloudy and sunny.

From tomorrow night to the 20th, the whole province will turn cloudy, with light snow or sporadic light snow in Zhangjiakou and Baoding, Langfang and the south, and moderate snow in the local area.

From the night of the 20th to the 21st, there was moderate snow in the cloudy, central and southern parts of the province, with heavy snow to heavy snow in the southern part and light snow or sporadic snow in other areas.

Comes with a warm little package 1

01

Beware of windy and dusty weather

In windy weather, go out away from temporary structures such as billboards and beware of falling objects; In addition, dusty weather will cause the air quality to decline. The elderly, children, pregnant women, people with respiratory diseases and cardiovascular diseases are sensitive people, so we should try our best to avoid going out in dusty weather.

02

The temperature fluctuates greatly, so pay attention to keep warm.

In the next few days, the sharp fluctuation of temperature is the main theme of the weather stage in our province. Don’t hurry to collect thick clothes. The cooling weather coincides with the return of the Spring Festival and the school season. Everyone needs to pay attention to the temperature change in time, increase or decrease clothes in time, and beware of colds and cardiovascular and cerebrovascular diseases.

03

Take more precautions in rainy and snowy weather

From this afternoon to the night, and from tomorrow night to the 23rd, the rainy and snowy weather in our province is frequent, and now it is at the peak of Spring Festival travel rush’s return trip. Everyone needs to pay close attention to the latest weather and road traffic information, and make travel arrangements in advance to prevent the adverse effects of slippery roads, icing and low visibility weather on traffic travel.

Warm little package 2

[Read the warning signal in one minute-gale warning signal! 】

[Read the warning signal in one minute-cold wave warning signal! 】

Forecast of major cities in Hebei Province

Original title: "@ Hebei gale+cold wave warning signal is issued, rain and snow are on the road! 》

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On April 25th, the 21st Shanghai Auto Show will be grandly opened at the National Convention and Exhibition Center (Shanghai). With the theme of "Embrace innovation and win the future", this year’s auto show will be full of heavy new cars, Xiaomi’s first SUV, the first fuel car equipped with Huawei Gankun Zhijia and comfortable seats, or will be officially unveiled/pre-sold for the first time. And BYD, which has already started pre-sale, or will be officially listed, which one is your expectation?

Xiaomi YU7

To be honest, our great success is not only a miracle of China auto market, but also unprecedented even if we look at the global market. In the case that Xiaomi SU7 has exploded, the attention of Xiaomi YU7 belonging to SUV category is even higher. On the appearance level, it basically continues the style of Xiaomi SU7, but incorporates more aerodynamic design. The highly acclaimed Saturn-ring penetrating taillight has also made design changes that are more suitable for SUV posture. The body size has reached 4999/1996/1600(1608)mm, the wheelbase is 3000mm, and it is positioned for medium and large SUVs. In terms of power and battery life, Xiaomi YU7 offers a variety of options, among which the dual-motor high-power version is 508kW, and the maximum battery life is 820km, which will also become Tesla’s biggest rival. However, for Xiaomi, the most urgent problem to be solved at present is the production capacity. The maximum production scheduling time of Xiaomi SU7 has been more than forty weeks, and SUV is obviously more popular. Xiaomi YU7 may be longer, and it is not impossible to pick up the car even after one year.

SAIC Audi A5L

Many people believe that there is an inherent contradiction between oil vehicles and intelligent driving due to structural reasons. However, SAIC Audi A5L has created a precedent for oil vehicles. Thanks to Audi’s latest PPC platform and stronger electrical architecture, SAIC Audi A5L can be equipped with Huawei Gankun ADS high-order intelligent driving scheme, equipped with a variety of sensors including two laser radars, or the industry’s first fuel vehicle equipped with Huawei intelligent driving technology. In other respects, the design of the new car is quite sporty, and the whole car has the style of Audi RS5. The luminous four-ring Logo fully highlights the essence of Audi’s "lamp factory", and the interior will also be equipped with a driver’s screen. In terms of body size, its length, width and height are 4903/1883/1427mm and its wheelbase is 2922 mm. In terms of power, the car will be equipped with a 2.0T EA888 Evo5 engine with a maximum power of 150kW, and with reference to Pro, SAIC Audi A5L will have a high-power version with a high probability.

Deep blue S09

In the full-size "9 Series Flagship" SUV market, and have successfully made a sample for their own brands. Since this year, this market segment has become more and more lively, and models such as,, and Extreme Krypton 9X have appeared one after another, and Deep Blue S09 is one of them. The car adheres to the concept of "love home and love home", and strives to bring more comfortable enjoyment to all occupants in the car in terms of space and configuration. For example, the mobile intelligent Nakajima pioneered by the same level has a maximum moving distance of 700mm, and passengers in the second and third rows can also take things conveniently, and the third row space and trunk space are better than the ideal L9. In addition, double zero gravity seats, entertainment ceiling screens, air suspension, Huawei Gankun Intelligent Driving and Huawei Harmony Intelligent Cabin are all available. In terms of power, it is equipped with deep blue super extended range 2.0 technology, and adopts the power system composed of the new blue whale HE1.5T ultra-high pressure direct injection hybrid special range extender and system. The total motor power is as high as 362kW.

AITO wenjie M8

Regardless of the model naming or product positioning, the M8 is regarded as the second flagship model of AITO. However, compared with the M9, its body size has not shrunk too much. The length, width and height are 5190/1999/1795mm, and the wheelbase is 3105mm, which is 40mm shorter than that of the M9, and the wheelbase is only 5mm less. It still provides 5 seats and 6 seats. And Huawei’s advanced intelligent driving, Huawei’s HarmonyOS cockpit, Xuanwu hard-core car body, Huawei’s Turing platform and other technologies or configurations are consistent with those of the M9, and the product strength is excellent. Coupled with the more people-friendly price starting from the pre-sale price of 368,000 yuan, explosive models have been booked. According to the official news, more than 70,000 sets of M8 have been ordered in two weeks, and the results are very eye-catching. It is also expected to bring more car rights when it is officially listed.

Byd Han L/ Tang l

In mid-March, BYD Han L/ Tang L ushered in pre-sale. The pre-sale price range of Han L was 270,000-350,000 yuan, and that of Tang L was 280,000-360,000 yuan. In addition to the new styling design, the biggest highlight lies in two aspects. First, both cars will be equipped with BYD’s brand-new MW flash charging technology, with a maximum charging power of 1000kW, a maximum charging voltage of 1,000 V, and a maximum charging current of 1,000 A. The maximum charging rate of 10C can achieve the maximum peak charging speed of 2 kilometers in one second, and it can travel 400 kilometers in 5 minutes. Second, both cars will be equipped with the world’s highest-speed drive motor with a mass production capacity of up to 30511rpm. The power of a single motor is as high as 580kW, and the total horsepower of the four-wheel drive version exceeds 1,000 horsepower, and the power performance is very explosive. In addition, the Eye of God B high-order intelligent driving, two rows of zero-gravity seats and other configurations are also equipped, which can bring excellent experience to users in terms of performance, configuration and energy supplement.

Automobile evaluation

To be sure, the above models have their own bright spots, and their arrival will certainly stir up the situation in the auto market. Besides them, the Shanghai Auto Show may also have models such as Krypton 9X and so on. At that time, we will also provide you with more detailed reports for the first time.

CCTV News:On March 29th, the State-owned Assets Supervision and Administration Commission held a ceremony for the professional integration of central enterprises. This round of integration involved related projects among 11 groups of central enterprises. Through professional integration, we will promote the concentration of resources to the main business enterprises and advantageous enterprises, and improve the overall efficiency of the state-owned economy.

This round of integration includes more than 10 central enterprises such as SDIC, Sinopharm, Three Gorges and Chengtong. Among them, China Merchants Group transferred 51% equity of investment products involving domestic and international trade of non-ferrous metals to SDIC for free, which will further enhance SDIC’s influence in the field of commodities serving the national economy and people’s livelihood.

Yangtze River Eco-environmental Protection Group, a subsidiary of China Three Gorges Group, and Suzhou Wujiang Water Group jointly initiated the establishment of Suzhou Wujiang Three Gorges Water Butler Company to build the only water platform in Wujiang, Suzhou, and realize the global integrated "water butler" operation mode.

Weng Jieming, Deputy Director of the State-owned Assets Supervision and Administration Commission of the State Council:These projects are not only important key areas such as clean power generation and mineral resources, but also related industries closely related to people’s livelihood such as eco-environmental protection and medical care. They are both resource integration among central enterprises and coordinated development between central and local governments, which are very representative and exemplary.

According to reports, in the next step, the SASAC will also carry out market-oriented mergers and acquisitions around improving the overall competitiveness of the industrial chain, improve the layout in the fields of integrated circuits, industrial mother machines, artificial intelligence, etc., accelerate the realization of autonomy and control in important fields and key nodes, and strive to build a number of innovative state-owned enterprises.

Editor’s Note: This article comes from the Business Review of Entrepreneurial State column. Author: Harris, general manager of Ningbo New Oriental Industry and Trade Co., Ltd., author of Cross-border E-commerce 3.0 Times.

As a senior entrepreneur in the field of cross-border foreign trade and e-commerce, my entrepreneurial experience has exceeded 14 years in 2020, and I personally experienced SARS in 2003. Therefore, I have deep experience and many feelings about the operational difficulties brought by the ongoing new pneumonia epidemic to small and medium-sized entrepreneurs.

At the same time, as a business operator for 14 years, he has his own thoughts on how enterprises face adversity and how entrepreneurs overcome it. Therefore, writing this article, I hope I can bring you a little value and enlightenment.

In the past few days, I have seen many complaining articles of big coffee in the circle of friends. The most widely circulated one should be the "frankness" of Jia Guolong, chairman of Xibei Catering.

He said that at present, more than 400 Xibeimen stores in more than 60 cities across the country have basically closed down, leaving only more than 100 take-away businesses. He predicted that the company would lose 700-800 million yuan in revenue in one month before and after the Spring Festival. Even if the company lends money to pay wages, it may not last for three months …

Under the epidemic situation, most industries seem to be wailing.

As a start-up enterprise, we are also experiencing the operating pressure brought by the pneumonia epidemic, and also have our own business thinking and experience.

I will truly present the business situation and sales model of an ordinary small and medium-sized enterprise under the epidemic situation, and hope that some of our practices can bring more entrepreneurs thinking.

We are a foreign trade cross-border e-commerce entrepreneurial enterprise, and the categories we currently operate are handicraft toys and pet series.

Our sales are basically through online mode. Overseas markets mainly sell through Alibaba International Station, AliExpress and Amazon platforms, while domestic markets sell through e-commerce platforms such as 1688, Taobao, Tmall, JD.COM and Pinduoduo.

Since February 3, we have fully entered the working state. The working mode we choose is online work, and remote collaboration is carried out through Alibaba nail and WeChat group. In the foreign trade circle, the SOHO model has always existed, so our team is very familiar with online office and the efficiency is very high.

Our sales department has counted the current sales data and trends of the company. In addition to the short-term fluctuation of sales data of cross-border retail platforms, domestic retail sales have increased, and it is expected that there will be a sales peak after the fifteenth day of the first month. We are also optimistic about the sales data of domestic e-commerce channels in 2020.

Therefore, under the pressure of this pneumonia epidemic, our company’s overall sales are good, and its work efficiency is also very high. Not only has it not been affected, it is likely to usher in a high-speed development period.

We have a community of 70,000 entrepreneurs. For business and economic impact, everyone is struggling these days. Many people are very pessimistic and even plan to give up their startups. Many people have also asked me why your company’s operation is relatively healthy and even can continue to develop at a high speed under such an epidemic.

First of all, I think we are just an ordinary foreign trade venture, but we did do something right, and I have always adhered to my business philosophy.

I have always believed that the higher an enterprise’s Internet level, the higher its IT level, the more dominant it is in the crisis, and the better its business operation.

1. Online and digital sales channels.

As an entrepreneur of Alibaba’s ecosystem, all our channels are online.

The reason why our domestic retail data continues to grow is because the residential economy has become the mainstream under the epidemic.

Everyone stays at home and never goes out. Once the express logistics is restored, the demand for online procurement will naturally erupt unprecedentedly, so we are not worried about the sales data at all.

We have a DIY sailboat model product, which has been selling flat for some time. Recently, this toy turned out to be an explosive product against the trend, and it sold well in Tmall and 1688.

Our sales team communicated with the buyers. It turns out that at the moment of the epidemic, many people stay at home, and urban white-collar workers have the habit and trend of DIY making toys, so buy a DIY sailing model toy and experience the fun of doing it quietly at home.

The sales team summarizes itself. Under the omni-channel online mode, we are most likely to perceive consumers’ trends and consumption ideas.

Internet genes make a traditional manufacturing enterprise like us have super-sensitive market sense and perception ability, which makes the enterprise more competitive and flexible in the crisis.

2. Short video marketing is more active.

As the epidemic continues, everyone stays at home, and Tik Tok, Aauto Quicker and bilibili have become the main forms of entertainment for many people, so short video marketing is naturally more popular.

We laid out short video marketing at the end of 2018, and there are corresponding teams working on platforms such as Tik Tok, Aauto Quicker and bilibili, so our marketing data is not affected by the epidemic at all.

Our DIY toy models all need video tutorials. The young company will make their own toy models after 90 s and 00 s, and then post the videos on the platform.

Not only that, they will also interpret some short video stories and integrate the products well. For example, a girl bought a DIY model toy for a boy, and then a love story happened. These short videos have always been very popular.

The persistence of this epidemic has brought continuous traffic growth to these short-sighted frequency bands, which will naturally lead to our sales platform, and the sales data of DIY model toys will soar accordingly.

3. Cash flow has strong backing.

Judging from the current epidemic development, the impact on the operation of startup companies may be more than three months or even longer. In such a special period, cash flow is equal to the lifeline of the company. Whoever has abundant cash flow can live better in such a crisis.

For our company, cash flow is very healthy because we are in Alibaba ecosystem.

On the one hand, our own e-commerce sales data has not been affected. On the other hand, the Alibaba ecosystem has various financing services for SMEs, so we are not worried about cash flow at all.

At present, we have four stores in Taobao and Tmall, and one of them has a daily sales flow of nearly one million. Through the online financial service of "advance payment" of Alibaba’s online merchant bank, these sales streams can be received online within 1 minute, and the interest on procedures is very low.

Under the pressure of the epidemic, we are also strictly controlling the company’s cash flow. Years ago, the online orders of overseas customers at Alibaba International Station were tens of thousands of dollars. Through the "running loan" products of Alibaba International Station, we can receive the money in a few minutes and become a capital reserve.

This is hard to imagine for many traditional offline foreign trade companies. It takes about 3 ~ 6 months for them to place an order from the customer to finally get the money back.

4. Working online is the norm.

In the foreign trade circle, SOHO office has always existed, especially with office collaboration tools such as nailing and enterprise WeChat, the efficiency of online office is actually very high.

Since the second day of the first month, our employees have been working online through nailing, WeChat, etc., and reached normalization on the tenth day of the first month. They punch cards online, assess KPI online, trade online and reply to customers.

Compared with foreign trade enterprises, internet enterprises and media, more ordinary startups are still unfamiliar with online home office. Many bosses are worried about how to evaluate employees’ work efficiency and performance after working online from home.

In my opinion, under the trend of Internet, the boss should have such a company philosophy: "Gather a group of like-minded people and do one thing together under one value." The company is not owned by the boss alone, it is a common platform for everyone to survive and develop, and everyone participates, coordinates and shares for one thing.

Therefore, our company introduced the amoeba model very early. Different teams have their own projects, their own compensation systems, and even their own equity ratios.

Under the relatively perfect KPI system, we seldom assess the superficial performance such as punching cards, but pay attention to the results, such as the sales data of salesmen, the design results of designers and the operation data of operators.

With such a business philosophy and a standardized and meticulous KPI system, in fact, working in a company is essentially the same as working at home.

5. The team is stable and confident

Our company is composed of small teams, and excellent small teams participate in the distribution of the company’s equity. We also implement the partnership system. Therefore, for employees, the company is that everyone does one thing together. Under such a company philosophy, the more in times of crisis, the more people hold a group, the more frustrated and brave they are.

At the same time, in the face of crisis, entrepreneurs should first give the team confidence, prospects and even faith; Secondly, further strengthen the stability of the team. For example, let the team know the real situation of the enterprise, let the team enter the working state as soon as possible, and really care about the employees.

At the early video meeting, I will tell you the company’s sales data truthfully. Although the epidemic situation is current, our sales are still hot, and everyone is naturally full of confidence.

Under the epidemic crisis, if the team takes a long vacation, it is easy to be distracted. On the second day of the first month, our employees went to work online one after another, and on the tenth day, all of them arrived at their posts and entered the working state. The whole team, Qi Xin, worked together to make sales and promote development, and maintained its indomitable spirit.

In order to make employees feel a sense of belonging and security, we set up an epidemic prevention and control care team to provide epidemic prevention supplies to employees and conduct certain safety training. We also try our best to keep employees’ posts, and encourage everyone to tide over the difficulties and fight the epidemic with the company through meetings and team sharing.

I shared some practices of our company on how to break through the business dilemma under the pressure of epidemic situation. Of course, different start-ups will come from different industries, but I think the general trend and direction are the same. In addition, there are some suggestions for entrepreneurs.

1. Establish a positive entrepreneurial mentality.

Since we choose to be an entrepreneur, we should have a strong entrepreneurial mentality. When the industry is facing adversity and the enterprise encounters crisis, it can better reflect the outstanding ability of an entrepreneur.

An entrepreneur is a captain. At such an extraordinary moment, we should have the courage to lead the team and inspire everyone’s morale. This is a qualified entrepreneur.

As entrepreneurs, we should spread positive energy. To truly believe in the power of the government, the government’s control of the epidemic has been highly praised all over the world, and we must also establish confidence and firmly believe that the epidemic will eventually pass.

2. Make a rational business evaluation

We conservatively estimate that the epidemic will affect the economy for more than three months. If you don’t have enough cash flow and you are a micro-entrepreneur, you should consider cost control and survival crisis.

If you figure out that the company will not have any income in the next three months, and there are no other smooth financing channels, then take immediate measures to control costs, such as layoffs and collection of accounts receivable. If the financial pressure is very great, we should rationally choose to quit and stop operating.

3. Reflect and improve yourself

The epidemic crisis has kept everyone from going out, but it has given us time to think calmly. In fact, such adversity is the best time for entrepreneurs to reflect and improve themselves.

As entrepreneurs, we need to improve our ability to cope with crises, especially to exercise our entrepreneurial adversity quotient, learn to judge macro trends and make micro-innovations.

Entrepreneurs can also use this period of time to think about and resume their own operations, check and fill gaps, improve the company’s system and optimize the team. Under the crisis, danger and opportunity coexist, and if handled well, crisis is often the best opportunity for entrepreneurs.

4. Integrate into the entrepreneurial ecology

As a business operator for 14 years, I have recently been thinking about why we can develop well in this crisis. I think one of the core reasons is that the entrepreneurial circle we are in has a strong ecological advantage.

Alibaba Eco-Entrepreneurship Circle provides entrepreneurs with very rich resources and empowerment, such as sales platform, financing channels, online office software, as well as various training and sharing opportunities. Through the entrepreneurial circle, mutual encouragement and mutual learning, the vitality and growth of entrepreneurs have been maximized. This is the core reason why an ordinary entrepreneur like me has grown up for 14 years.

Of course, the entrepreneurial ecosystem is not only Alibaba, but also Tencent and Meituan. However, no matter which ecosystem you are in, I want to emphasize that you should really integrate into your entrepreneurial ecosystem and let yourself achieve sustained growth and success through ecological empowerment.

Churchill said, don’t waste any crisis.

For entrepreneurs, we are never short of crises. In the process of starting my own business, I have experienced SARS, the financial crisis in 2008, the internal mechanical transformation, and the business crisis.

However, entrepreneurship itself is a practice and promotion, and the best opportunity for promotion is crisis after crisis. Going through the crisis, overcoming the crisis, realizing transformation and growth, this is my experience in dealing with the crisis in my 14 years of entrepreneurship.

Finally, I sincerely hope that the epidemic will end as soon as possible and everything will get better and better.

This article is published by Entrepreneurial State authorized by the columnist, and the copyright belongs to the original author. The article is the author’s personal opinion and does not represent the position of the entrepreneurial state. Please contact the original author for reprinting. If you have any questions, please contact editor@cyzone.cn.

　　Guangming Daily, Beijing, November 2 (Reporter Yang Shu) A critical developmental period of mammalian fertilized eggs after implantation in uterus is called "gastrula movement". On October 31st, 2019, the international journal Science published a research achievement from China Academy of Sciences online. The research team successfully reproduced the development process of primordial movement of primate embryos for the first time by culturing cynomolgus monkey embryos in vitro.

　　The research results were jointly completed by Institute of Zoology, Chinese Academy of Sciences, Kunming Institute of Zoology, Chinese Academy of Sciences, and Innovation Institute of Stem Cell and Regenerative Medicine, China Academy of Sciences. Many scientists have commented that uncovering the mystery of this critical stage will provide important data for human beings to deeply understand embryo development and optimize assisted reproductive technology.

　　Wang Hongmei, a researcher at the Institute of Zoology, Chinese Academy of Sciences, said that gastrula movement is one of the most important stages in the early development of animal embryos, and abnormality in this process can easily lead to pregnancy failure or organ development defects, and human women of childbearing age often have a risk of spontaneous abortion of 20% ~ 30% at this stage, so gastrula movement has high research value. However, the gastrula movement occurs after the embryo is implanted in the uterus. Due to technical and ethical restrictions, scientists are "invisible and intangible" about this development stage of primate embryos.

　　This time, the research team selected a primate close to human beings — — Crab-eating monkeys as the research object. By establishing a mature embryo culture system in vitro, the researchers successfully cultured the cynomolgus monkey embryos to 20 days after fertilization, thus highly reproducing the development process of embryo gastrulation, and proving for the first time that primate embryos can develop to gastrulation in vitro without maternal support. At the same time, researchers have also obtained the gene expression characteristics of amniotic cells during the early embryonic development of primates, and redefined various cell types of early embryos of primates.

　　Qiao Jie, an academician of China Academy of Engineering, said: "Monkeys are considered as reliable animal models for studying human physiology and pathology. This achievement will greatly improve our understanding of primate and human early embryonic development, especially for the discussion of the causes of adverse pregnancy and fetal malformation."

　　Sha Jiahao, a professor at the State Key Laboratory of Reproductive Medicine of Nanjing Medical University, said that this achievement is an important basic breakthrough in the field of biology, which not only fills the theoretical gap in the mechanism of embryo development in higher animals, but also provides basic theoretical guidance and develops new treatment methods for clinical treatment of infertility and prevention of birth defects. In addition, it is also of great significance to the research of regenerative medicine and will promote the development of human reproductive medicine.

　　Author of this article:

　　Fan Zhihong, Professor, College of Food Science, China Agricultural University.

　　There are so many kinds of vegetables, what kind of vegetables are suitable for you? How to eat vegetables for better nutrition? Keep this guide to eating vegetables!

　　These five kinds of vegetables should be eaten more.

　　1. Eating dark green vegetables can supplement folic acid

　　The greener the vegetables, the higher the chlorophyll content and the richer the folic acid, especially the dark green leafy vegetables contain the most folic acid. The dark leafy vegetables mentioned here must be vegetables with dark green leaves, such as Chinese cabbage, rape and romaine lettuce, while the baby vegetables and ball lettuce with lighter leaves are not dark green leafy vegetables.

　　2. Cruciferous vegetables help prevent cancer

　　Chinese kale, rape, Chinese cabbage and broccoli are all cruciferous vegetables. According to the current epidemiological study, eating 100 grams of cruciferous vegetables every day can help prevent some cancers. Mainly the glucosinolates are at work. Generally, the darker the color and the stronger the taste, the higher the glucosinolates content. Under the condition of normal thyroid function, there is no need to limit the intake of cruciferous vegetables.

　　Eating spinach is good for eye health.

　　Spinach is one of the natural foods rich in lutein. Studies have proved that lutein is beneficial to improve the visual clarity of eyes. Insist on eating spinach and other green leafy vegetables often, which is very beneficial to your eyes.

　　Health Times Photo by Mao Yuanyuan

　　4. Wax gourd is refreshing, low in heat and easy to digest.

　　Wax gourd has a low calorie. When it is cooked, it tastes fresh and soft. You can eat more at a time. You can eat nearly 300 mg of potassium and 80 mg of vitamin C by eating 500 g of wax gourd.

　　When making winter melon soup, adding shredded chicken, shrimps, meatballs, egg dumplings, etc. can increase the supply of protein, and adding chopped green onion and coriander when taking out the pot can increase people’s appetite without adding burden to the digestive system.

　　5. Young beans have more dietary fiber than celery.

　　Dietary fiber can not be digested and absorbed in human small intestine, which is helpful to relieve constipation. Stuffing one’s teeth and stabbing one’s throat are not the selection criteria for foods with high dietary fiber. Celery and leek with gluten are not the vegetables with the most dietary fiber. Soft edamame, tender broad bean and tender pea after cooking have higher dietary fiber content than celery.

　　There are five food tips to remember.

　　1. Fresh bamboo shoots are suitable for people with tough gastrointestinal tract.

　　Fresh bamboo shoots are rich in oxalic acid, phytic acid, tyrosine, other polyphenols and trypsin inhibitors, which will challenge gastrointestinal function. If the gastrointestinal tract is particularly delicate or often diarrhea, it is recommended not to eat or eat less at a time.

　　And when eating fresh bamboo shoots, you should cook them in advance, then add meat and stew them slowly, or you can cook them in a pressure cooker.

　　2. Love flatulence and eat less tremella and fungus

　　Auricularia auricula and tremella fuciformis are rich in soluble dietary fiber, which can be decomposed by bacteria in large intestine to produce gas, and tremella fuciformis is a gas-producing food, and this effect is stronger than auricularia fuciformis. People who have indigestion and always love flatulence should not eat too much.

　　3. Don’t eat too much eggplant skin for anemia and zinc deficiency.

　　Anthocyanin in eggplant skin helps to resist oxidation, but it will combine with iron ions in food and body, which is easy to hinder the absorption and utilization of iron by human body (as is zinc ions). Therefore, people with anemia and zinc deficiency are not suitable for eating more eggplant skin.

　　In addition, people who are vegetarian every day have a low utilization rate of iron, so they don’t have to eat eggplant skin specially.

　　Some dishes can’t completely replace the staple food.

　　Tender peas can replace some staple foods, but for people with weak digestive ability, it is easy to cause flatulence, so it is not recommended to replace all staple foods; Potatoes, taro, lotus root and yam can replace some staple foods; Eating pumpkin can reduce a little staple food, but you can’t directly replace all staple foods with pumpkin, otherwise your skin may turn yellow and bloat.

　　5. potatoes with weak digestion should be cooked.

　　Starch-rich vegetables, such as yam, potato, lotus root, etc., will cause flatulence to people with weak digestive ability if they are not cooked to a soft state and eaten half-baked or raw.

　　But for people who need to lose weight and lower blood pressure, starch-rich vegetables can provide a lot of potassium, and they can also provide more resistant starch when they are crisp, so it is beneficial to eat some.

　　Recommend 5 cooking methods

　　1. Auricularia auricula should be soaked in the refrigerator.

　　Soaked auricularia auricula, do not exceed 3 hours at room temperature, the risk of microbial overgrowth is greater. If it takes more than 3 hours, be sure to soak it in the freezer. First, wash the fungus, add water and soak it in the freezer for half a day.

　　If the soaked fungus is not finished that day, it can be put in the refrigerator for 2~3 days. Dried tremella and mushrooms can also be operated in the same way.

　　2. Some vegetables should not be overcooled.

　　Some vegetables are astringent and have high oxalic acid content, such as spinach and spring bamboo shoots. After blanching, they can be taken out directly and spread flat on a large plate to cool down quickly without cold water. When it’s not so hot, divide it into several portions, one portion is eaten directly with seasoning, and the rest are packed in boxes for refrigeration or frozen preservation.

　　Adding seasoning after cold water is not easy to taste, and vegetables are suddenly cooled after being fished out of hot water. The sudden change of temperature will make the texture of vegetables tough, which is not only unpalatable but also loses soluble nutrients.

　　3. Water-oil stewing method is recommended for cooking vegetables

　　Boil half a cup of water (100-150g) in the pot, add 1 spoon of sesame oil or other cooked oil (5-8g), or directly add half a cup of chicken soup or broth with a small amount of oil, add vegetables (200-400g) and stir fry, cover and simmer over medium heat.

　　Stew vegetables with thin leaves for 1 minute, and large vegetables such as broccoli for 3~4 minutes. After opening the lid, add some salt or chicken essence to turn off the heat and serve. The vegetables made in this way are bright in color and moist in taste, and can be eaten by the elderly and children with bad teeth.

　　4. Put tomatoes first and then pay attention to them.

　　Tomatoes contain acidic vitamin C and organic acids, which will help plant cell walls keep stable against heat and not easily collapse and soften. Therefore, if you want the dishes not to be too soft and rotten, or even crispy, put tomatoes early, such as fried potato shreds and fried crispy lotus root slices. Fish fillets are afraid of breaking, so they are suitable for cooking with sour soup and tomato soup.

　　On the other hand, if you want the ingredients to be soft and rotten, you have to put tomatoes late and add them after the vegetables or meat are soft, such as tomato brisket. In addition, don’t put tomatoes in the green leafy vegetables, or the cooked vegetables will be very stuffy.

　　Vegetables should be served in rice, noodles and meat.

　　Adding vegetables to rice: chopping vegetables or selecting granular vegetables (frozen sweet peas, corn kernels, edamame, tender broad beans, diced carrots and diced bamboo shoots) and adding them when steaming or frying rice can increase the supply of potassium, dietary fiber and B vitamins;

　　When cooking porridge, add vegetables (chopped green vegetables, bean sprouts, shredded radish, mushroom slices, etc.), and the original vegetable porridge is the best;

　　Add vegetables to pasta: make buns, jiaozi, pies, or add vegetable pulp to batter to make vegetable juice cakes, vegetable juice steamed buns, etc., or make vegetable soft pancakes, such as carrot, mushroom and egg cakes, which are loved by old people and children;

　　Braised pork is cooked with kelp, mushrooms, winter bamboo shoots, carrots, fungus, etc. After the vegetables absorb the gravy, the taste is even more delicious than the meat. When cooking fish soup, put some shredded white radish, kelp and soybean sprouts.

　　This article comes from: 2023-11-17 Health Times "Eat Enough One Jin of Vegetables a Day", and is excerpted from Chemical Industry Press "Small ingredients and great health: a scientific diet guide for the whole family"
1 ",by Fan Zhihong, a professor at the College of Food Science, China Agricultural University.