Special feature of 1905 film network "Women also have thoughts, souls and ambitions. I have long been tired of everyone telling me that love is the only thing women should pursue."

　

As early as more than 100 years ago, Joe, played by Saoirse Ronan, made such a cry in the movie. This independence and persistence also inspired countless girls to break free and bravely pursue their hearts.

For women, work and career are not only the source of economic income, but also allow them to gain equality, respect, confidence and confidence while demonstrating their self-worth.

　

On the occasion of International Women’s Day, let Xiao Dianjun pay tribute to female workers from all walks of life through movies. "You work hard, really!"

　

Earn respect with dedication 　　　

　

During this special period, we got to know many ordinary and extraordinary female workers.

　

They are retrograde angels in white, fighting in the front line of anti-epidemic, bearing heavy work pressure but without complaint. They said: "The patient’s happy smile on his face when he was discharged from hospital made everything worthwhile."

　

The same is true of Lu Wenting, an ophthalmologist played by Pan Hong in the movie "Man to Middle Age".

At that time when medical talents were scarce, Dr. Lu was paid a meager salary of 56.5 yuan.However, she often has to face the pressure of working 24 hours a day, but she has no complaints and always puts the needs of patients first.

　

Under the long-term overload operation, Lu Wenting suddenly suffered from myocardial infarction and was dying. On the morning of her illness, she completed three operations in succession.

Lying on her deathbed, Lu Wenting recalled her life, and "curing the patient" became the most gratifying thing in her life:"Every time an eye is cured, it brings me great happiness. The most important part of my life belongs to you (patients)."

　

When she recovered and was discharged from the hospital, the door was full of her former patients, and I believe that was the happiest moment for doctors.

Nice da Silva, the hero of Nice Crazy Heart, is also a female doctor.She is a student of carl jung, a famous Swiss psychologist, and the only woman among the 158 graduates of Bahia Medical College that year.

　

In that era when female doctors were weak, she bravely stood up against the mainstream "inhuman" psychiatric treatments such as frontal lobectomy and electric shock, and advocated giving patients humanized care and guidance.

Nice teaches patients how to use canvases, paints and brushes, and works with dogs to treat mental patients.

　

Through colorful and unrestrained paintings, we can see the patients’ incomparably rich inner world and human dignity.

　　

"All chaos, madness and trauma need to be listened to and appeased."This is not "the benevolent heart of the doctor."

Educational moviesAdapted from a true story.

　

Lv Huihong, played by Miriam Yeung, was originally the principal of a prestigious school. She originally planned to retire early and travel around the world with her husband. However, a news that "suburban kindergartens are on the verge of closure and students are about to drop out of school" has aroused her heart of educating people.

Simple school conditions, only five students, plus a salary of 4,500 yuan, many people question that Lu Huihong is "putting on a show" and making a name for herself. However, she resolutely refused the advertising endorsement of the tutoring institution with an annual salary of 10 million yuan, and ran wholeheartedly for the five children.

　

She said to the students:"The headmaster’s dream is to be a good teacher, and he can stand at the school gate and wait for you to attend classes every day."

In reality, Lv Huihong is still the principal of Yuantian Kindergarten.

　

Under her hard work, in just five years, the number of students has increased from the initial five to as many as sixty, which has affected the fate of countless children and families.

　

This also fulfilled Lu Huihong’s initial intention of education."Being a teacher is doing a very meaningful thing and affecting life with life."

In the movieChinese and female journalist Sasha is a member of the "Focus" investigation team.

Together with her colleagues, she overcame many difficulties and exposed the dark side of church members’ long-term molestation of children and collusion between local forces.

　

In the face of threats and inducements from officials and the church, Sasha was humble and stuck to the responsibility and bottom line of journalists: digging the truth and reporting objectively.

Regardless of occupation, the dedicated and professional women in these films make us awe.

　

Break prejudice with strength 　　

　

In a special era, women should not only cope with work pressure in the workplace, but also always fight against discrimination and defend their hard-won right to work.

　

What happened to ruth bader ginsburg, the heroine of Gender-Oriented, is also a microcosm of the unequal treatment suffered by thousands of professional women in Qian Qian in the United States in the 1950s.

She graduated first in Harvard and Columbia Law School, but she couldn’t find a job as a lawyer.

　

The boss refused her for various reasons. "Female lawyers are too emotional." We hired a woman last year. "You are so beautiful that the wife of a male colleague will be jealous."

Although she had to put her dream of becoming a lawyer on hold, Ruth never gave up fighting for women’s rights and interests with the law.

　

Until the 1970s, when the social environment was mature, she began to challenge the unequal laws involving gender discrimination with one wonderful defense after another.And eventually became the first Jewish female federal supreme court justice in American history.

At the end of the film, she said hit the floor in court: "There are 178 laws concerning gender discrimination.This will be a thorn in our children’s future road. Our children are being turned away by various opportunities because of the so-called assumption of their abilities by the law …No matter how much effort it takes, we must amend these laws one by one. "

　　

At the same time as ruth bader ginsburg, there are such a group of women in the film. Although they are superior in IQ and ability, they have to endure double discrimination because of their "black+female" status.

It takes half a mile to run to the bathroom to find a toilet for people of color; If you want to participate in training and obtain the qualification of an engineer, you must first go to court and go to court; Because of skin color and gender, promotion and salary increase have been delayed.

Faced with these tangible and intangible discrimination, they chose to fight back with courage and strength, and proved that sentence with actions."NASA hired us not because we wore skirts, but because we wore glasses."

　

It is these pioneers’ struggles and efforts step by step that make women in the space system no longer "computers in skirts" but have the opportunity to walk to the stage and enjoy the applause and respect they deserve.

　　

Gender discrimination faced by Indian women is equally heavy. In the subconscious of many Indians, women are still the accessories of men, and they can get married at the age of 14 and teach their children for life.

　

But the father played by Aamir Hussain Khan chose a completely different path for his daughter. Despite the cynicism of the people around him, he insisted on letting his two daughters practice wrestling, and finally sent them to the podium of the international competition.

　

What he said to his daughter before the game made many people cry: "If you win tomorrow, it’s not your victory alone, but the victory won by thousands of girls. They are forced to be confined to housework, and the value of their lives is only to get married and have children.Tomorrow’s game is the most important game, because tomorrow you will play not only Australian players, but also all those who despise women! "

In the comment area of "Hidden People", there is a highly praised short comment that reads: "All the equality and not-so-equality we enjoy today are the result of the struggle of countless female predecessors. Never take what you have today for granted. "

　

This is the meaning of these films, and it is also the most touching place for this group of women.

　

Regain self-confidence with independence 　　　

　

Maybe we can’t be "heroines" who change history, but we can also gain respect and confidence through a job we love.

　

In the movie, Josie, the heroine played by Charlize Theron, decided to become a female miner in order to get rid of her abusive husband.

You know, at that time, the ratio of male to female employees in American coal mines was 30: 1. Female miners not only had to bear heavy physical labor, but also endured male harassment and social strange eyes.

　

But Josie never wanted to give up. After getting her first salary, she broke down in tears: "For the first time in my life, I can earn money by myself and support my children.For the first time in my life, I feel like I’m alive."

　

This is the meaning of work for Josie. She can stand up and stop swallowing her husband’s violence and give her children a better life with her own hands.

Nicole in the movie has a seemingly perfect life, but only she knows that in order to maintain her marriage, she has gradually become the "shadow" of her husband.

　

Forgetting her taste, dreams and pursuits, Nicole confided to the lawyer:"I have never lived for myself, just making him more and more glorious."

After waking up, Nicole chose to bid farewell to this marriage that made her lose herself. In Los Angeles, she finally realized her dream of directing and found a second life in Hollywood.

　

More importantly, she realized that what she really needed to get rid of was not the marriage relationship, but the self-contempt and self-limitation.

Little Women’s most touching passage is not the happy ending and the sad and tactful love, but Joe’s persistent running figure for getting closer to his dream every time.

When the publisher agreed to publish her story for the first time, when she organized her sisters to rehearse a play, when inspiration came in and she worked hard, Joe’s eyes sparkled and his face flushed with excitement became the most beautiful splendor of the film.

　

In today’s society, the physical obstacles faced by women in the workplace are decreasing, but the intangible prejudice still exists. Marriage and family are still important criteria for many people to measure women’s "success".

　

Maybe we can’t change society overnight, but at least try not to set limits on ourselves first. Every woman has the right to pursue happiness, but happiness means more than marriage and love.

　

Only in this way, when decades of marriage once broke down, can you calmly say, like Natalie, a professor played by Hupel,"My life has not completely failed. I have a full intellectual life, which is enough to make me happy."

Or like Aunt March, played by "Aunt Mei" in Little Women, proudly said:"I don’t need to get married, because I am a giant!"

Finally, I quote the speech delivered by the Nigerian writer Chimamanda Ngozi Adiqi at the graduation ceremony of Wesleyan College in 2015, and give it to every struggling girl and woman:

　

"We may not be able to change the world, but we can try and work together to make tangible and real efforts. At least we worked so hard.

　

Never use gender as a reason to do or not do something. Never, never do or give up anything because you are a woman. "

3.8 Exclusive film list

　

Little Women

Hidden characters

Nice Crazy Heart

Never give in

Lovely you

Gender-oriented

　

May all people, regardless of gender, draw warmth and strength from it!

　　On June 1st, several experts attending the 13th Oriental Cardiology Conference (OCC) held a live breakfast in the Oriental Live Room. Why did the experts at the cardiology conference talk about breakfast first?

　　In April 2019, a study published by JACC, an authoritative academic journal, prospectively proved that skipping breakfast is related to higher cardiovascular mortality. Eating the right breakfast can protect your heart! Let’s listen to the advice of these experts.

　　Academician Ge Junbo of Zhongshan Hospital affiliated to Fudan University: Eating the right breakfast can protect your heart.

　　Someone once called breakfast "the first expectation in a day", but with the acceleration of the pace of life, we have less expectation for breakfast. In order to catch up with the time, we either make do with two people or have two meals with lunch and make one meal.

　　Previous studies have shown that skipping breakfast may lead to the risk of obesity, diabetes and hyperlipidemia. OCC held an activity such as "Healthy Heart Breakfast" at the meeting, inviting cardiovascular experts and nutrition experts to interpret the reasonable diet structure together. On the one hand, it popularized the importance of breakfast to the public, and at the same time, it released a reference recipe of "Healthy Heart Breakfast" for the general public to refer to and improve the level of cardiovascular disease prevention in China. On the other hand, it also reminds doctors and media reporters not to forget to eat breakfast when they are busy with their work.

　　Professor Huo Yong of Peking University First Hospital: Eat breakfast like an emperor.

　　"As the saying goes, you should eat like an emperor for breakfast, like a commoner for lunch and like a beggar for dinner." Why do you value breakfast so much? Because for most people, this meal is about ten hours away from the last meal and needs more energy. Fasting for a long time will lead to an increase in blood pressure in the morning. Not eating breakfast all the year round will inevitably lead to the disorder of related hormones, making it easier to overeat and obesity, and also causing fluctuations in blood lipid levels.

　　Related studies have found that eating breakfast helps to lower blood pressure, thus preventing various cardiovascular events such as blood vessel blockage.

　　Qian Juying, Chairman of Cardiovascular Branch of Shanghai Medical Association: Regulating blood lipid can’t rely solely on diet therapy.

　　It is generally believed that the increase of low density lipoprotein cholesterol (LDL-C) will increase cardiovascular risk. Will improving eating habits significantly improve blood lipid levels?

　　Diet therapy and lifestyle improvement are the basic measures for the treatment of dyslipidemia, and they are "fighting" together. Diet control and active exercise should be continued even after medication, but lifestyle intervention should not be relaxed because of medication. But we should also avoid entering a misunderstanding, that is, we only hope that diet can improve blood lipids. (Yin Wei)

　　Director Gao Jian, Department of Nutrition, Zhongshan Hospital affiliated to Fudan University: An excellent breakfast must contain four kinds of food.

　　The choice of breakfast in different regions is rich and varied. The traditional breakfast food provided by restaurants outside is single, mostly high-calorie food. Although it can satisfy the stomach, its nutritional value is not high. An excellent breakfast should include the following four kinds of food:

　　The first kind of food should be a bit like whole wheat bread and coarse grains. Because breakfast should have a staple food first, but now the staple food is too fine, so eat some miscellaneous grains for breakfast.

　　The second category of food, there is an animal food, such as boiled eggs.

　　The third category of food is soybean milk and milk. Generally, a bag of milk basically meets this requirement.

　　The fourth category of food is vegetables and fruits, so today we have some fruits.

　　All four are called excellent breakfasts, only three are called good breakfasts, and only two and one are called poor breakfasts. At present, many people have only one or two kinds of breakfast, so it is suggested that breakfast should be as diverse as possible, at least there are some of the four categories of food. (Yin Wei)

On April 25th, the 21st Shanghai Auto Show will be grandly opened at the National Convention and Exhibition Center (Shanghai). With the theme of "Embrace innovation and win the future", this year’s auto show will be full of heavy new cars, Xiaomi’s first SUV, the first fuel car equipped with Huawei Gankun Zhijia and comfortable seats, or will be officially unveiled/pre-sold for the first time. And BYD, which has already started pre-sale, or will be officially listed, which one is your expectation?

Xiaomi YU7

To be honest, our great success is not only a miracle of China auto market, but also unprecedented even if we look at the global market. In the case that Xiaomi SU7 has exploded, the attention of Xiaomi YU7 belonging to SUV category is even higher. On the appearance level, it basically continues the style of Xiaomi SU7, but incorporates more aerodynamic design. The highly acclaimed Saturn-ring penetrating taillight has also made design changes that are more suitable for SUV posture. The body size has reached 4999/1996/1600(1608)mm, the wheelbase is 3000mm, and it is positioned for medium and large SUVs. In terms of power and battery life, Xiaomi YU7 offers a variety of options, among which the dual-motor high-power version is 508kW, and the maximum battery life is 820km, which will also become Tesla’s biggest rival. However, for Xiaomi, the most urgent problem to be solved at present is the production capacity. The maximum production scheduling time of Xiaomi SU7 has been more than forty weeks, and SUV is obviously more popular. Xiaomi YU7 may be longer, and it is not impossible to pick up the car even after one year.

SAIC Audi A5L

Many people believe that there is an inherent contradiction between oil vehicles and intelligent driving due to structural reasons. However, SAIC Audi A5L has created a precedent for oil vehicles. Thanks to Audi’s latest PPC platform and stronger electrical architecture, SAIC Audi A5L can be equipped with Huawei Gankun ADS high-order intelligent driving scheme, equipped with a variety of sensors including two laser radars, or the industry’s first fuel vehicle equipped with Huawei intelligent driving technology. In other respects, the design of the new car is quite sporty, and the whole car has the style of Audi RS5. The luminous four-ring Logo fully highlights the essence of Audi’s "lamp factory", and the interior will also be equipped with a driver’s screen. In terms of body size, its length, width and height are 4903/1883/1427mm and its wheelbase is 2922 mm. In terms of power, the car will be equipped with a 2.0T EA888 Evo5 engine with a maximum power of 150kW, and with reference to Pro, SAIC Audi A5L will have a high-power version with a high probability.

Deep blue S09

In the full-size "9 Series Flagship" SUV market, and have successfully made a sample for their own brands. Since this year, this market segment has become more and more lively, and models such as,, and Extreme Krypton 9X have appeared one after another, and Deep Blue S09 is one of them. The car adheres to the concept of "love home and love home", and strives to bring more comfortable enjoyment to all occupants in the car in terms of space and configuration. For example, the mobile intelligent Nakajima pioneered by the same level has a maximum moving distance of 700mm, and passengers in the second and third rows can also take things conveniently, and the third row space and trunk space are better than the ideal L9. In addition, double zero gravity seats, entertainment ceiling screens, air suspension, Huawei Gankun Intelligent Driving and Huawei Harmony Intelligent Cabin are all available. In terms of power, it is equipped with deep blue super extended range 2.0 technology, and adopts the power system composed of the new blue whale HE1.5T ultra-high pressure direct injection hybrid special range extender and system. The total motor power is as high as 362kW.

AITO wenjie M8

Regardless of the model naming or product positioning, the M8 is regarded as the second flagship model of AITO. However, compared with the M9, its body size has not shrunk too much. The length, width and height are 5190/1999/1795mm, and the wheelbase is 3105mm, which is 40mm shorter than that of the M9, and the wheelbase is only 5mm less. It still provides 5 seats and 6 seats. And Huawei’s advanced intelligent driving, Huawei’s HarmonyOS cockpit, Xuanwu hard-core car body, Huawei’s Turing platform and other technologies or configurations are consistent with those of the M9, and the product strength is excellent. Coupled with the more people-friendly price starting from the pre-sale price of 368,000 yuan, explosive models have been booked. According to the official news, more than 70,000 sets of M8 have been ordered in two weeks, and the results are very eye-catching. It is also expected to bring more car rights when it is officially listed.

Byd Han L/ Tang l

In mid-March, BYD Han L/ Tang L ushered in pre-sale. The pre-sale price range of Han L was 270,000-350,000 yuan, and that of Tang L was 280,000-360,000 yuan. In addition to the new styling design, the biggest highlight lies in two aspects. First, both cars will be equipped with BYD’s brand-new MW flash charging technology, with a maximum charging power of 1000kW, a maximum charging voltage of 1,000 V, and a maximum charging current of 1,000 A. The maximum charging rate of 10C can achieve the maximum peak charging speed of 2 kilometers in one second, and it can travel 400 kilometers in 5 minutes. Second, both cars will be equipped with the world’s highest-speed drive motor with a mass production capacity of up to 30511rpm. The power of a single motor is as high as 580kW, and the total horsepower of the four-wheel drive version exceeds 1,000 horsepower, and the power performance is very explosive. In addition, the Eye of God B high-order intelligent driving, two rows of zero-gravity seats and other configurations are also equipped, which can bring excellent experience to users in terms of performance, configuration and energy supplement.

Automobile evaluation

To be sure, the above models have their own bright spots, and their arrival will certainly stir up the situation in the auto market. Besides them, the Shanghai Auto Show may also have models such as Krypton 9X and so on. At that time, we will also provide you with more detailed reports for the first time.

CCTV News:On March 29th, the State-owned Assets Supervision and Administration Commission held a ceremony for the professional integration of central enterprises. This round of integration involved related projects among 11 groups of central enterprises. Through professional integration, we will promote the concentration of resources to the main business enterprises and advantageous enterprises, and improve the overall efficiency of the state-owned economy.

This round of integration includes more than 10 central enterprises such as SDIC, Sinopharm, Three Gorges and Chengtong. Among them, China Merchants Group transferred 51% equity of investment products involving domestic and international trade of non-ferrous metals to SDIC for free, which will further enhance SDIC’s influence in the field of commodities serving the national economy and people’s livelihood.

Yangtze River Eco-environmental Protection Group, a subsidiary of China Three Gorges Group, and Suzhou Wujiang Water Group jointly initiated the establishment of Suzhou Wujiang Three Gorges Water Butler Company to build the only water platform in Wujiang, Suzhou, and realize the global integrated "water butler" operation mode.

Weng Jieming, Deputy Director of the State-owned Assets Supervision and Administration Commission of the State Council:These projects are not only important key areas such as clean power generation and mineral resources, but also related industries closely related to people’s livelihood such as eco-environmental protection and medical care. They are both resource integration among central enterprises and coordinated development between central and local governments, which are very representative and exemplary.

According to reports, in the next step, the SASAC will also carry out market-oriented mergers and acquisitions around improving the overall competitiveness of the industrial chain, improve the layout in the fields of integrated circuits, industrial mother machines, artificial intelligence, etc., accelerate the realization of autonomy and control in important fields and key nodes, and strive to build a number of innovative state-owned enterprises.

Cctv newsOn the afternoon of May 24th, Beijing held the 344th press conference on epidemic prevention and control to introduce the situation and answer questions from reporters. Wu Hao, head of the expert group of the community prevention and control group of the leading group for epidemic prevention and control in COVID-19, Beijing, gave epidemic prevention tips to the citizens when they went shopping in supermarkets, vegetable markets and other places. He said that supermarkets, vegetable markets and other public places are relatively closed, people are easy to gather, and there is a great risk of epidemic spread, which is the focus and difficulty of community epidemic prevention and control. In the past, many epidemics were spread and infected in these places.

It is necessary to strictly implement the epidemic prevention management in public places. Under the current situation that the social situation is not completely cleared, citizens should strictly do personal protection when going shopping, and prepare protective equipment such as masks and disinfectants. It is best to list the purchase list in advance and strictly control the number of people who go out to purchase. It is recommended that infants and the elderly try not to participate in shopping. Choose the nearest shopping spot, travel at the wrong peak, and try to avoid taking public transport. It is recommended to choose travel modes such as self-driving, cycling and walking.

When entering the vegetable market, supermarkets and other public places, you should cooperate with epidemic prevention measures such as temperature measurement and code inspection, wear a mask all the time, avoid pulling down the mask to communicate with the stall owner or taste food, and do not touch your eyes, mouth and nose directly with your hands. You should quickly select materials according to the list to minimize the stay time. Don’t go to the shelves and stalls where people gather, try to choose self-checkout and contactless payment to keep a safe social distance of more than one meter from others.

After purchasing, the used masks should be put into the relevant trash can, and hand disinfection should be done in time. If the packaging is suspected of being contaminated, disinfection should be done.

Editor’s Note: This article comes from the Business Review of Entrepreneurial State column. Author: Harris, general manager of Ningbo New Oriental Industry and Trade Co., Ltd., author of Cross-border E-commerce 3.0 Times.

As a senior entrepreneur in the field of cross-border foreign trade and e-commerce, my entrepreneurial experience has exceeded 14 years in 2020, and I personally experienced SARS in 2003. Therefore, I have deep experience and many feelings about the operational difficulties brought by the ongoing new pneumonia epidemic to small and medium-sized entrepreneurs.

At the same time, as a business operator for 14 years, he has his own thoughts on how enterprises face adversity and how entrepreneurs overcome it. Therefore, writing this article, I hope I can bring you a little value and enlightenment.

In the past few days, I have seen many complaining articles of big coffee in the circle of friends. The most widely circulated one should be the "frankness" of Jia Guolong, chairman of Xibei Catering.

He said that at present, more than 400 Xibeimen stores in more than 60 cities across the country have basically closed down, leaving only more than 100 take-away businesses. He predicted that the company would lose 700-800 million yuan in revenue in one month before and after the Spring Festival. Even if the company lends money to pay wages, it may not last for three months …

Under the epidemic situation, most industries seem to be wailing.

As a start-up enterprise, we are also experiencing the operating pressure brought by the pneumonia epidemic, and also have our own business thinking and experience.

I will truly present the business situation and sales model of an ordinary small and medium-sized enterprise under the epidemic situation, and hope that some of our practices can bring more entrepreneurs thinking.

We are a foreign trade cross-border e-commerce entrepreneurial enterprise, and the categories we currently operate are handicraft toys and pet series.

Our sales are basically through online mode. Overseas markets mainly sell through Alibaba International Station, AliExpress and Amazon platforms, while domestic markets sell through e-commerce platforms such as 1688, Taobao, Tmall, JD.COM and Pinduoduo.

Since February 3, we have fully entered the working state. The working mode we choose is online work, and remote collaboration is carried out through Alibaba nail and WeChat group. In the foreign trade circle, the SOHO model has always existed, so our team is very familiar with online office and the efficiency is very high.

Our sales department has counted the current sales data and trends of the company. In addition to the short-term fluctuation of sales data of cross-border retail platforms, domestic retail sales have increased, and it is expected that there will be a sales peak after the fifteenth day of the first month. We are also optimistic about the sales data of domestic e-commerce channels in 2020.

Therefore, under the pressure of this pneumonia epidemic, our company’s overall sales are good, and its work efficiency is also very high. Not only has it not been affected, it is likely to usher in a high-speed development period.

We have a community of 70,000 entrepreneurs. For business and economic impact, everyone is struggling these days. Many people are very pessimistic and even plan to give up their startups. Many people have also asked me why your company’s operation is relatively healthy and even can continue to develop at a high speed under such an epidemic.

First of all, I think we are just an ordinary foreign trade venture, but we did do something right, and I have always adhered to my business philosophy.

I have always believed that the higher an enterprise’s Internet level, the higher its IT level, the more dominant it is in the crisis, and the better its business operation.

1. Online and digital sales channels.

As an entrepreneur of Alibaba’s ecosystem, all our channels are online.

The reason why our domestic retail data continues to grow is because the residential economy has become the mainstream under the epidemic.

Everyone stays at home and never goes out. Once the express logistics is restored, the demand for online procurement will naturally erupt unprecedentedly, so we are not worried about the sales data at all.

We have a DIY sailboat model product, which has been selling flat for some time. Recently, this toy turned out to be an explosive product against the trend, and it sold well in Tmall and 1688.

Our sales team communicated with the buyers. It turns out that at the moment of the epidemic, many people stay at home, and urban white-collar workers have the habit and trend of DIY making toys, so buy a DIY sailing model toy and experience the fun of doing it quietly at home.

The sales team summarizes itself. Under the omni-channel online mode, we are most likely to perceive consumers’ trends and consumption ideas.

Internet genes make a traditional manufacturing enterprise like us have super-sensitive market sense and perception ability, which makes the enterprise more competitive and flexible in the crisis.

2. Short video marketing is more active.

As the epidemic continues, everyone stays at home, and Tik Tok, Aauto Quicker and bilibili have become the main forms of entertainment for many people, so short video marketing is naturally more popular.

We laid out short video marketing at the end of 2018, and there are corresponding teams working on platforms such as Tik Tok, Aauto Quicker and bilibili, so our marketing data is not affected by the epidemic at all.

Our DIY toy models all need video tutorials. The young company will make their own toy models after 90 s and 00 s, and then post the videos on the platform.

Not only that, they will also interpret some short video stories and integrate the products well. For example, a girl bought a DIY model toy for a boy, and then a love story happened. These short videos have always been very popular.

The persistence of this epidemic has brought continuous traffic growth to these short-sighted frequency bands, which will naturally lead to our sales platform, and the sales data of DIY model toys will soar accordingly.

3. Cash flow has strong backing.

Judging from the current epidemic development, the impact on the operation of startup companies may be more than three months or even longer. In such a special period, cash flow is equal to the lifeline of the company. Whoever has abundant cash flow can live better in such a crisis.

For our company, cash flow is very healthy because we are in Alibaba ecosystem.

On the one hand, our own e-commerce sales data has not been affected. On the other hand, the Alibaba ecosystem has various financing services for SMEs, so we are not worried about cash flow at all.

At present, we have four stores in Taobao and Tmall, and one of them has a daily sales flow of nearly one million. Through the online financial service of "advance payment" of Alibaba’s online merchant bank, these sales streams can be received online within 1 minute, and the interest on procedures is very low.

Under the pressure of the epidemic, we are also strictly controlling the company’s cash flow. Years ago, the online orders of overseas customers at Alibaba International Station were tens of thousands of dollars. Through the "running loan" products of Alibaba International Station, we can receive the money in a few minutes and become a capital reserve.

This is hard to imagine for many traditional offline foreign trade companies. It takes about 3 ~ 6 months for them to place an order from the customer to finally get the money back.

4. Working online is the norm.

In the foreign trade circle, SOHO office has always existed, especially with office collaboration tools such as nailing and enterprise WeChat, the efficiency of online office is actually very high.

Since the second day of the first month, our employees have been working online through nailing, WeChat, etc., and reached normalization on the tenth day of the first month. They punch cards online, assess KPI online, trade online and reply to customers.

Compared with foreign trade enterprises, internet enterprises and media, more ordinary startups are still unfamiliar with online home office. Many bosses are worried about how to evaluate employees’ work efficiency and performance after working online from home.

In my opinion, under the trend of Internet, the boss should have such a company philosophy: "Gather a group of like-minded people and do one thing together under one value." The company is not owned by the boss alone, it is a common platform for everyone to survive and develop, and everyone participates, coordinates and shares for one thing.

Therefore, our company introduced the amoeba model very early. Different teams have their own projects, their own compensation systems, and even their own equity ratios.

Under the relatively perfect KPI system, we seldom assess the superficial performance such as punching cards, but pay attention to the results, such as the sales data of salesmen, the design results of designers and the operation data of operators.

With such a business philosophy and a standardized and meticulous KPI system, in fact, working in a company is essentially the same as working at home.

5. The team is stable and confident

Our company is composed of small teams, and excellent small teams participate in the distribution of the company’s equity. We also implement the partnership system. Therefore, for employees, the company is that everyone does one thing together. Under such a company philosophy, the more in times of crisis, the more people hold a group, the more frustrated and brave they are.

At the same time, in the face of crisis, entrepreneurs should first give the team confidence, prospects and even faith; Secondly, further strengthen the stability of the team. For example, let the team know the real situation of the enterprise, let the team enter the working state as soon as possible, and really care about the employees.

At the early video meeting, I will tell you the company’s sales data truthfully. Although the epidemic situation is current, our sales are still hot, and everyone is naturally full of confidence.

Under the epidemic crisis, if the team takes a long vacation, it is easy to be distracted. On the second day of the first month, our employees went to work online one after another, and on the tenth day, all of them arrived at their posts and entered the working state. The whole team, Qi Xin, worked together to make sales and promote development, and maintained its indomitable spirit.

In order to make employees feel a sense of belonging and security, we set up an epidemic prevention and control care team to provide epidemic prevention supplies to employees and conduct certain safety training. We also try our best to keep employees’ posts, and encourage everyone to tide over the difficulties and fight the epidemic with the company through meetings and team sharing.

I shared some practices of our company on how to break through the business dilemma under the pressure of epidemic situation. Of course, different start-ups will come from different industries, but I think the general trend and direction are the same. In addition, there are some suggestions for entrepreneurs.

1. Establish a positive entrepreneurial mentality.

Since we choose to be an entrepreneur, we should have a strong entrepreneurial mentality. When the industry is facing adversity and the enterprise encounters crisis, it can better reflect the outstanding ability of an entrepreneur.

An entrepreneur is a captain. At such an extraordinary moment, we should have the courage to lead the team and inspire everyone’s morale. This is a qualified entrepreneur.

As entrepreneurs, we should spread positive energy. To truly believe in the power of the government, the government’s control of the epidemic has been highly praised all over the world, and we must also establish confidence and firmly believe that the epidemic will eventually pass.

2. Make a rational business evaluation

We conservatively estimate that the epidemic will affect the economy for more than three months. If you don’t have enough cash flow and you are a micro-entrepreneur, you should consider cost control and survival crisis.

If you figure out that the company will not have any income in the next three months, and there are no other smooth financing channels, then take immediate measures to control costs, such as layoffs and collection of accounts receivable. If the financial pressure is very great, we should rationally choose to quit and stop operating.

3. Reflect and improve yourself

The epidemic crisis has kept everyone from going out, but it has given us time to think calmly. In fact, such adversity is the best time for entrepreneurs to reflect and improve themselves.

As entrepreneurs, we need to improve our ability to cope with crises, especially to exercise our entrepreneurial adversity quotient, learn to judge macro trends and make micro-innovations.

Entrepreneurs can also use this period of time to think about and resume their own operations, check and fill gaps, improve the company’s system and optimize the team. Under the crisis, danger and opportunity coexist, and if handled well, crisis is often the best opportunity for entrepreneurs.

4. Integrate into the entrepreneurial ecology

As a business operator for 14 years, I have recently been thinking about why we can develop well in this crisis. I think one of the core reasons is that the entrepreneurial circle we are in has a strong ecological advantage.

Alibaba Eco-Entrepreneurship Circle provides entrepreneurs with very rich resources and empowerment, such as sales platform, financing channels, online office software, as well as various training and sharing opportunities. Through the entrepreneurial circle, mutual encouragement and mutual learning, the vitality and growth of entrepreneurs have been maximized. This is the core reason why an ordinary entrepreneur like me has grown up for 14 years.

Of course, the entrepreneurial ecosystem is not only Alibaba, but also Tencent and Meituan. However, no matter which ecosystem you are in, I want to emphasize that you should really integrate into your entrepreneurial ecosystem and let yourself achieve sustained growth and success through ecological empowerment.

Churchill said, don’t waste any crisis.

For entrepreneurs, we are never short of crises. In the process of starting my own business, I have experienced SARS, the financial crisis in 2008, the internal mechanical transformation, and the business crisis.

However, entrepreneurship itself is a practice and promotion, and the best opportunity for promotion is crisis after crisis. Going through the crisis, overcoming the crisis, realizing transformation and growth, this is my experience in dealing with the crisis in my 14 years of entrepreneurship.

Finally, I sincerely hope that the epidemic will end as soon as possible and everything will get better and better.

This article is published by Entrepreneurial State authorized by the columnist, and the copyright belongs to the original author. The article is the author’s personal opinion and does not represent the position of the entrepreneurial state. Please contact the original author for reprinting. If you have any questions, please contact editor@cyzone.cn.

　　Text/a big wave

　　Appraisal object: The Big Secret of Love Pets 2. Release date: July 5.

　　The audience of "pet secrets 2" is very clear, that is, there are two categories. One of them is a pet lover like me, and the other is the "Xiong Haizi" that makes most adult audiences feel shocked when they see it.

　　I chose a very tricky time to watch movies, a non-weekend afternoon. However, it’s summer vacation now, and there’s basically no way to avoid the cute little audience except choosing the zero-point file. Therefore, although there were only ten spectators in the audience, apart from me and a couple, it was a "family fun" combination of two couples with three children, and this 3/10 audience had brought three live broadcasts with different themes before the opening of the commercial, including the "brothers throwing drinks at each other" with the most intense drama conflict.

　　I was worried that I would definitely not be able to watch the film well, and even prepared for the worst when I left midway. But it turns out that I worry too much — — Except for an episode in which a baby lost patience in the back row because of too long English lines, he climbed over three rows to look at me. Generally speaking, I gained a quite peaceful and comfortable viewing experience when I watched "Pet Secret 2".

　　This is what I think, the essential quality of mature cartoons — — It can make the small audience converge on the exuberant energy that needs to gush out all the time and consciously focus on the screen in front of them. This is not easy to do, especially when young children come across the original English. This means that films can only be captured by faster pace and more information, and for this reason, you have to spend more time and money on production.

　　There is no doubt that in this respect, this sequel to Universal is as sincere as the previous one.

　　So, is the other audience satisfied? The answer should also be yes. Like the previous work, the sequel focuses on "What is your pet doing when you are not at home". Meng Chong continues to personify, and it also continues to bring the contrast of "the owner is in and out". For the audience who naturally like pets, the whole film is a very qualified scene of "cloud sucking dogs" and "cloud sucking cats". The film obviously pays great attention to the feelings of this audience, and many jokes are tailored for them. For example, the dog who went out was originally in high spirits. When he walked halfway, he found that he was going to see a doctor, fearing that he would fall to the ground on the spot. For example, the talkative dog boss has the only lamella, "moving my basin is hurting my dignity"; For example, all cats love to chase little red dot and regard catching it as the highest achievement of cat life … … These terriers, people who have owned cats and dogs or cared about pets, know better and can laugh more.

　　And if you are the third group of people besides this, Pet Secret 2 may not be suitable for you. It doesn’t provide thinking space for you to rise from "dog life" and "cat life" to "life", so you may only leave an impression of being too naive after reading it. It doesn’t matter, it’s not a product made for you, just avoid it.

　

Hunan Provincial Department of Financepiece

　

Xiang Cai Gou [2015] No.5

　

　

Hunan Provincial Department of Finance on Further Standardization

Notice of government procurement work

　

Provincial budget units:

The Regulations on the Implementation of the Government Procurement Law of People’s Republic of China (PRC) (hereinafter referred to as the Regulations) came into force on March 1, 2015. forFurther standardize the government procurement work, improve the efficiency of government procurement, and build a standardized and transparent government procurement mechanism with fair competition, proper supervision and strict accountability.The relevant matters concerning the standardization of government procurement of provincial budget units (hereinafter referred to as purchasers) are hereby clarified as follows, please follow them.

First, clear responsibilities and establish an effective internal control mechanism for government procurement.

1, the implementation should be exhausted.The purchaser’s use of fiscal funds (that is, funds included in budget management) to purchase goods, projects and services within the centralized procurement catalogue or above the procurement limit standard should be included in government procurement. Borrowing funds with fiscal funds as the source of repayment are regarded as fiscal funds; If the procurement project uses both financial funds and non-financial funds, the part purchased with financial funds is applicable to government procurement; Where fiscal funds and non-fiscal funds cannot be purchased separately, government procurement shall be uniformly applied.

Should the project of government procurement be implemented without government procurement according to law, the Provincial Department of Finance shall not go through the government procurement procedures, and shall not pay the procurement funds, and shall be investigated for the legal responsibility of the relevant units and responsible persons according to law. Procurement projects involving national security and secrets shall be identified by the Provincial State Secrecy Bureau, and the purchaser shall report to the Provincial Department of Finance for the record.

2. Purchase in strict accordance with the law.The purchaser should establish the concept of "legal duty must be, and the law cannot be authorized", carry out government procurement activities in strict accordance with the provisions of the Government Procurement Law and its implementing regulations and relevant rules and regulations, and implement the relevant duties of the procurement subject.

The purchaser shall, in accordance with the provisions of the government centralized procurement catalogue and procurement quota standards promulgated by the Provincial Department of Finance, implement centralized procurement and decentralized procurement according to law. For the procurement projects within the centralized government procurement catalogue, if the system of agreed supply, fixed-point service, online bidding, electronic mall or batch centralized procurement is not implemented, and the single purchase amount does not exceed 50,000 yuan, and the annual cumulative amount does not exceed 200,000 yuan, the purchaser can organize the procurement by himself.

3. Establish internal control mechanism.The purchaser should follow the principle of "exercising power in different cases and establishing power in different posts".Clear procurement, finance, business related departments in government procurement activitiesJob responsibilities, set up incompatible posts such as demand confirmation, organization review and contract acceptance, and strengthen internal process control of government procurement. The purchaser shall strengthen the demand research, and the demand of the procurement project shall be confirmed by the purchaser in writing. The purchaser’s representative shall be authorized in writing by the unit to participate in the evaluation activities, and legal documents such as procurement documents, contracts and questions and answers shall be made after the legality audit in the unit.

4、Establish a dispute handling mechanism.The purchaser should seriously deal with,appropriateHandle supplier inquiries,Questioning and reporting cases, establishingPrevention and communication mechanism to resolve disputes according to law and avoid escalation of disputes; When dealing with procurement disputes, the purchaser should seek the opinions of the legal institution of the unit or the entrusted lawyer. If the procurement agency is entrusted to answer questions, it must be confirmed in writing before the reply is issued.

5. Strengthen file management.The purchaser and the procurement agency shall properly keep the procurement documents of each procurement activity. After the procurement activities are completed, the procurement agency shall hand over the procurement documents to the purchaser for archiving. Procurement documents can be saved in the form of electronic files.

Two, standardize the operation, establish a transparent and efficient government procurement mechanism.

6. Strengthen budget management.The purchaser shall, in accordance with the requirements of "all the staff should be compiled", compile the government procurement budget of the procurement project in the current year in the departmental budget, confirm the source of funds for the procurement project, clarify the procurement demand, and refine the procurement items to the last level of the Catalogue of Government Procurement Items. For the procurement projects included in the government procurement budget at the beginning of the year, the purchaser shall strictly follow the approved government procurement budget and be responsible for the implementation results according to law.

If the purchaser adds new government procurement projects, changes or adjusts the procurement items, procurement quantity and budget amount of the approved government procurement projects, it shall correspondingly add and adjust the government procurement budget within the total budget expenditure of the approved department, and shall fill in the Adjustment Form for the Implementation of Government Procurement Budget (Annex 1) and submit it to the Provincial Department of Finance for examination and approval before implementation. Involving future annual departmental budget funding arrangements or the use of fiscal funds for repayment of borrowing funds procurement projects, it is necessary to obtain the consent of the budget management offices of the relevant departments of the Provincial Department of Finance, and implement the funding sources before filing the government procurement implementation plan.

The unused government procurement budget and departmental budget at the end of the year are carried forward synchronously, and the approved government procurement budget will be cancelled if the budget indicators are recovered; If the budget indicators are agreed to be carried forward, the purchaser shall implement it according to the government procurement budget issued after the carry-forward, and apply the centralized government procurement catalogue and procurement quota standard and open tender amount standard in the new budget year.

7. Strict planning and management.The purchaser shall prepare the government procurement implementation plan according to the approved government procurement budget and approved fund plan (see Annex 2 for the format), and report it to the Provincial Department of Finance for the record and obtain the plan number. The procurement items, quantity, budget amount and other contents of the government procurement implementation plan should be consistent with the approved government procurement budget and fund plan. The purchaser’s filing of engineering (Class B) projects shall also be in accordance with the "Implementation Measures for the Evaluation and Management of Financial Investment in Hunan Province"(Xiang Cai Ban [2011] No.16)Conduct financial investment review, and determine the budget amount of the procurement project implementation plan according to the conclusion of the financial investment review.

The purchaser’s adjustment of the implementation plan should be re-filed in time, and the budget adjustment and approval procedures should be performed first if it involves the adjustment of the government procurement budget.

8. Strict examination and approval management.Government procurement projects that meet the standard of public bidding amount need to adopt procurement methods other than public bidding, and purchase imported products, should be submitted to the Provincial Department of Finance for examination and approval in writing before the preparation of the government procurement implementation plan. The Provincial Department of Finance implements the time-limited settlement: from the date of receiving the application, it will give a written reply within 10 working days; If the material does not meet the requirements, it shall be revised and supplemented within 3 working days.

If the government procurement project intends to adopt the bidding procurement method, the purchaser shall specify the bid evaluation method in the procurement implementation plan; The lowest bid evaluation method should be adopted for goods and services with uniform standards such as technology and services; If the comprehensive scoring method is adopted, the score setting in the evaluation criteria should correspond to the quantitative indicators of the evaluation factors. If the government procurement project intends to adopt the non-tendering procurement method, the purchaser shall clearly invite suppliers in the procurement implementation plan.

9. Standardize agency behavior.The projects in the centralized procurement catalogue should be entrusted to the government procurement center of Hunan provincial organs to organize procurement; The project purchaser outside the catalogue may entrust a procurement agency to purchase, or organize the procurement by itself. Entrust a procurement agency, should comprehensively consider the client’s professional ability, management level and fees, and choose the best. The purchaser shall organize the procurement activities by himself, and shall not charge the supplier for the cost of procurement documents.

When the purchaser entrusts a procurement agency, it shall sign an agency agreement (for the format, see the Detailed Rules for the Implementation of the Measures for the Administration of Non-tendering Procurement by Hunan Provincial Government) to clarify the entrusted matters and the rights and responsibilities of both parties. The legal responsibilities of the purchaser, such as confirming the procurement documents, recommending suppliers, confirming the evaluation report, and confirming the successful bidder (transaction), shall not be entrusted to the procurement agency.

If a procurement agency collects agency service fees from the successful bidder (clinch a deal), it shall clearly inform the supplier of the limit and collection method of agency service fees in the tender (supplier invitation) announcement and project procurement documents.

10. Standardize expert extraction.In addition to the provisions of the Ministry of Finance, the evaluation experts should be drawn from the government procurement expert database. The purchaser and the procurement agency shall submit the extraction application online 3 working days in advance, and the system will randomly extract it within 24 hours before the evaluation and notify the evaluation experts. The evaluation of bidding documents, the demonstration of imported products and the demonstration of single-source procurement need not be drawn from the expert database of government procurement.

11. Relax access conditions.The purchaser and procurement agency shall clearly define the basic qualifications of suppliers participating in government procurement in strict accordance with paragraph 1 of Article 22 of the Government Procurement Law and paragraph 1 of Article 17 of the Regulations. Only the conditions mandated by laws and regulations or set for realizing the functions of government procurement policies can be regarded as specific qualification conditions. The purchaser and the procurement agency shall not require the supplier to provide certification materials other than the basic qualifications and specific qualifications for any reason. The registered capital, total assets, operating income, employees, profits, tax payment and authorization of manufacturers shall not be set as supplier qualification conditions, and small and medium-sized enterprises shall not be hindered or restricted from freely entering the government procurement market in their own regions and industries.

12, standardize the project review.In addition to the qualification examination identified errors, score summary calculation errors, sub-item scores beyond the scope of scoring standards, objective scores are inconsistent, and the evaluation committee unanimously identified the scores as abnormally high and abnormally low, the purchaser and procurement agency shall not organize re-evaluation. Under the above circumstances, if the result of winning the bid (clinch a deal) is changed after the purchaser reorganizes the review, or if the result of winning the bid (clinch a deal) is changed due to the query reply, the purchaser shall timely report the relevant information to the Provincial Department of Finance for the record, and inform the suppliers involved in the procurement activities and announce the reasons.

13. Implement policy functions.The purchaser shall implement the relevant policy functions of government procurement in the process of government procurement budget preparation and project review. The compulsory procurement items in the List of Government Procurement of Energy-saving Products shall be subject to government compulsory procurement; The products of prison enterprises and welfare enterprises can be given targeted support by setting specific qualifications; Non-mandatory procurement items in the List of Government Procurement of Energy-saving Products, products in the List of Government Procurement of Environmental Labeling Products, products listed in the Catalogue of Government Procurement of Two-type Products in Hunan Province and products of small and medium-sized enterprises shall be subject to preferential evaluation measures such as price deduction and extra points in bid evaluation in accordance with relevant policies and regulations. At the same time, for energy saving, environmental labeling and two-type products, the supplier shall choose one of them to enjoy the preferential evaluation; Only those who meet the national policy of promoting the development of small and medium-sized enterprises can enjoy the preferential review again. Only part of the products in the same project belong to the scope of preferential policies for evaluation, and only this part of the products will be given preferential treatment during evaluation.

14. Standardize the agreed supply and fixed-point procurement.Except that the designated intermediary service for official travel abroad (border) is changed to the designated official air ticket, the agreed supply and designated procurement of provincial units will continue to be implemented until June 2016.It ends on the 30th of June. When the purchaser selects the short-listed supplier or the short-listed supplier with the lowest quotation according to the regulations, it shall announce the closing result and contract within 2 working days from the date of closing, and put the contract on record within 7 working days from the date of signing the contract. The scattered fixed-point procurement with a cumulative amount of no more than 50,000 yuan can be announced and put on record after being merged regularly. The purchaser can organize the bidding of the shortlisted suppliers by himself, or entrust the government procurement center of the provincial government of Hunan Province to organize it.

Third, strengthen supervision and establish a strict accountability supervision mechanism for government procurement

15. Promote information disclosure.The purchaser and procurement agency shall, within 2 working days from the date of determining the supplier who won the bid (clinch a deal), announce the result of winning the bid (clinch a deal) and the tender documents, competitive negotiation documents or inquiry notice on the Hunan government procurement website, and the announcement period shall not be less than 3 working days; Within 2 working days from the date of signing the government procurement contract, the government procurement contract will be announced on the Hunan government procurement website, except for the contents involving state secrets and commercial secrets. If the purchaser entrusts an agency to issue an announcement, it shall review the contents of the announcement and bear corresponding responsibilities.

The contents of the announcement of the winning bid (transaction) results shall include:

(1) the name, address and contact information of the purchaser and the procurement agency, the project name and project number, the name and address of the supplier who won the bid (clinch a deal) and the bid (clinch a deal) amount;

(2) For goods procurement projects, the name, specifications, brand, manufacturer, quantity, unit price and service requirements of the goods shall be announced; For service procurement projects, the service list, service content and staffing list shall be published; For engineering procurement projects, the bill of quantities, material quantity and unit price, labor cost, etc. shall be published;

(3) List of suppliers participating in procurement activities, quotation, rating and qualification, compliance review and list of review experts. If the supplier is recommended in writing to participate in procurement activities, the recommendation opinions of the purchaser and evaluation experts shall also be announced.

The publicity of single-source procurement that meets the standard of public bidding amount, and the announcements of goods and services procurement projects with more than 10 million yuan (including: bidding announcement, pre-qualification announcement, competitive negotiation, invitation of inquiry procurement suppliers, announcement of bid winning and transaction results, announcement of procurement contract, etc.) shall be released simultaneously on Hunan Provincial Government Procurement Network (www.ccgp-hunan.gov.cn) and Red Net Government Procurement Channel (zfcg.rednet.cn).

The purchaser shall complete the contract filing within 7 working days from the date of signing the procurement contract, and the original method of signing the electronic contract online shall be stopped.

For government procurement construction projects and goods and services procurement projects related to the project construction to which the tendering and bidding law is applicable, the purchaser shall issue tender announcements, pre-qualification announcements and publicity of successful candidates in accordance with the regulations for the implementation of the tendering and bidding law, and provide links to relevant information for simultaneous reprinting on Hunan government procurement network. The purchaser shall, in accordance with the provisions of this notice, publish the winning contract online and put it on record.

16. Strengthen daily supervision.The Provincial Department of Finance will strengthen the supervision and inspection of government procurement activities of purchasers and procurement agencies according to law. Specific methods include: organizing special inspections, regularly sampling the bid-winning (clinched) projects, and irregularly checking the procurement activities of purchasers and agencies. The competent budget unit of the purchaser shall strengthen the guidance of the government procurement work in this system and perform the corresponding supervisory duties.

17. Build a credit system.The Provincial Department of Finance further refines relevant measures and formulates government procurement agencies and evaluation experts.andSupplier credit record standard; The establishment of bad behavior record management and publicity system, the illegal agency, evaluation experts.And suppliers, included in the list of bad behavior records, and to the public.

18, strict accountability.For violations of laws and regulations found in supervision and inspection, the Provincial Department of Finance will promptly handle and report them according to law, and urge rectification; For serious illegal acts and dishonesty in government procurement activities, the Provincial Department of Finance will jointly implement joint punishment with relevant departments according to law.

This notice shall be implemented as of the date of promulgation. The Hunan Provincial Government Procurement Work Standard (Xiangcai Purchase [2012No.14), "Detailed Rules for the Implementation of the Measures for the Administration of Non-tendering Procurement of Hunan Provincial Government Procurement" (Xiangcai Purchase [2014] No.15) and other documents that are inconsistent with the "Regulations" and the provisions of this notice shall be suspended.

　

Attachment: 1. Adjustment Table of Government Procurement Budget Implementation

2, the government procurement implementation plan for the record table

　

　

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Hunan Provincial Department of Finance

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 July 10th, 2015

　　Author of this article:

　　Fan Zhihong, Professor, College of Food Science, China Agricultural University.

　　There are so many kinds of vegetables, what kind of vegetables are suitable for you? How to eat vegetables for better nutrition? Keep this guide to eating vegetables!

　　These five kinds of vegetables should be eaten more.

　　1. Eating dark green vegetables can supplement folic acid

　　The greener the vegetables, the higher the chlorophyll content and the richer the folic acid, especially the dark green leafy vegetables contain the most folic acid. The dark leafy vegetables mentioned here must be vegetables with dark green leaves, such as Chinese cabbage, rape and romaine lettuce, while the baby vegetables and ball lettuce with lighter leaves are not dark green leafy vegetables.

　　2. Cruciferous vegetables help prevent cancer

　　Chinese kale, rape, Chinese cabbage and broccoli are all cruciferous vegetables. According to the current epidemiological study, eating 100 grams of cruciferous vegetables every day can help prevent some cancers. Mainly the glucosinolates are at work. Generally, the darker the color and the stronger the taste, the higher the glucosinolates content. Under the condition of normal thyroid function, there is no need to limit the intake of cruciferous vegetables.

　　Eating spinach is good for eye health.

　　Spinach is one of the natural foods rich in lutein. Studies have proved that lutein is beneficial to improve the visual clarity of eyes. Insist on eating spinach and other green leafy vegetables often, which is very beneficial to your eyes.

　　Health Times Photo by Mao Yuanyuan

　　4. Wax gourd is refreshing, low in heat and easy to digest.

　　Wax gourd has a low calorie. When it is cooked, it tastes fresh and soft. You can eat more at a time. You can eat nearly 300 mg of potassium and 80 mg of vitamin C by eating 500 g of wax gourd.

　　When making winter melon soup, adding shredded chicken, shrimps, meatballs, egg dumplings, etc. can increase the supply of protein, and adding chopped green onion and coriander when taking out the pot can increase people’s appetite without adding burden to the digestive system.

　　5. Young beans have more dietary fiber than celery.

　　Dietary fiber can not be digested and absorbed in human small intestine, which is helpful to relieve constipation. Stuffing one’s teeth and stabbing one’s throat are not the selection criteria for foods with high dietary fiber. Celery and leek with gluten are not the vegetables with the most dietary fiber. Soft edamame, tender broad bean and tender pea after cooking have higher dietary fiber content than celery.

　　There are five food tips to remember.

　　1. Fresh bamboo shoots are suitable for people with tough gastrointestinal tract.

　　Fresh bamboo shoots are rich in oxalic acid, phytic acid, tyrosine, other polyphenols and trypsin inhibitors, which will challenge gastrointestinal function. If the gastrointestinal tract is particularly delicate or often diarrhea, it is recommended not to eat or eat less at a time.

　　And when eating fresh bamboo shoots, you should cook them in advance, then add meat and stew them slowly, or you can cook them in a pressure cooker.

　　2. Love flatulence and eat less tremella and fungus

　　Auricularia auricula and tremella fuciformis are rich in soluble dietary fiber, which can be decomposed by bacteria in large intestine to produce gas, and tremella fuciformis is a gas-producing food, and this effect is stronger than auricularia fuciformis. People who have indigestion and always love flatulence should not eat too much.

　　3. Don’t eat too much eggplant skin for anemia and zinc deficiency.

　　Anthocyanin in eggplant skin helps to resist oxidation, but it will combine with iron ions in food and body, which is easy to hinder the absorption and utilization of iron by human body (as is zinc ions). Therefore, people with anemia and zinc deficiency are not suitable for eating more eggplant skin.

　　In addition, people who are vegetarian every day have a low utilization rate of iron, so they don’t have to eat eggplant skin specially.

　　Some dishes can’t completely replace the staple food.

　　Tender peas can replace some staple foods, but for people with weak digestive ability, it is easy to cause flatulence, so it is not recommended to replace all staple foods; Potatoes, taro, lotus root and yam can replace some staple foods; Eating pumpkin can reduce a little staple food, but you can’t directly replace all staple foods with pumpkin, otherwise your skin may turn yellow and bloat.

　　5. potatoes with weak digestion should be cooked.

　　Starch-rich vegetables, such as yam, potato, lotus root, etc., will cause flatulence to people with weak digestive ability if they are not cooked to a soft state and eaten half-baked or raw.

　　But for people who need to lose weight and lower blood pressure, starch-rich vegetables can provide a lot of potassium, and they can also provide more resistant starch when they are crisp, so it is beneficial to eat some.

　　Recommend 5 cooking methods

　　1. Auricularia auricula should be soaked in the refrigerator.

　　Soaked auricularia auricula, do not exceed 3 hours at room temperature, the risk of microbial overgrowth is greater. If it takes more than 3 hours, be sure to soak it in the freezer. First, wash the fungus, add water and soak it in the freezer for half a day.

　　If the soaked fungus is not finished that day, it can be put in the refrigerator for 2~3 days. Dried tremella and mushrooms can also be operated in the same way.

　　2. Some vegetables should not be overcooled.

　　Some vegetables are astringent and have high oxalic acid content, such as spinach and spring bamboo shoots. After blanching, they can be taken out directly and spread flat on a large plate to cool down quickly without cold water. When it’s not so hot, divide it into several portions, one portion is eaten directly with seasoning, and the rest are packed in boxes for refrigeration or frozen preservation.

　　Adding seasoning after cold water is not easy to taste, and vegetables are suddenly cooled after being fished out of hot water. The sudden change of temperature will make the texture of vegetables tough, which is not only unpalatable but also loses soluble nutrients.

　　3. Water-oil stewing method is recommended for cooking vegetables

　　Boil half a cup of water (100-150g) in the pot, add 1 spoon of sesame oil or other cooked oil (5-8g), or directly add half a cup of chicken soup or broth with a small amount of oil, add vegetables (200-400g) and stir fry, cover and simmer over medium heat.

　　Stew vegetables with thin leaves for 1 minute, and large vegetables such as broccoli for 3~4 minutes. After opening the lid, add some salt or chicken essence to turn off the heat and serve. The vegetables made in this way are bright in color and moist in taste, and can be eaten by the elderly and children with bad teeth.

　　4. Put tomatoes first and then pay attention to them.

　　Tomatoes contain acidic vitamin C and organic acids, which will help plant cell walls keep stable against heat and not easily collapse and soften. Therefore, if you want the dishes not to be too soft and rotten, or even crispy, put tomatoes early, such as fried potato shreds and fried crispy lotus root slices. Fish fillets are afraid of breaking, so they are suitable for cooking with sour soup and tomato soup.

　　On the other hand, if you want the ingredients to be soft and rotten, you have to put tomatoes late and add them after the vegetables or meat are soft, such as tomato brisket. In addition, don’t put tomatoes in the green leafy vegetables, or the cooked vegetables will be very stuffy.

　　Vegetables should be served in rice, noodles and meat.

　　Adding vegetables to rice: chopping vegetables or selecting granular vegetables (frozen sweet peas, corn kernels, edamame, tender broad beans, diced carrots and diced bamboo shoots) and adding them when steaming or frying rice can increase the supply of potassium, dietary fiber and B vitamins;

　　When cooking porridge, add vegetables (chopped green vegetables, bean sprouts, shredded radish, mushroom slices, etc.), and the original vegetable porridge is the best;

　　Add vegetables to pasta: make buns, jiaozi, pies, or add vegetable pulp to batter to make vegetable juice cakes, vegetable juice steamed buns, etc., or make vegetable soft pancakes, such as carrot, mushroom and egg cakes, which are loved by old people and children;

　　Braised pork is cooked with kelp, mushrooms, winter bamboo shoots, carrots, fungus, etc. After the vegetables absorb the gravy, the taste is even more delicious than the meat. When cooking fish soup, put some shredded white radish, kelp and soybean sprouts.

　　This article comes from: 2023-11-17 Health Times "Eat Enough One Jin of Vegetables a Day", and is excerpted from Chemical Industry Press "Small ingredients and great health: a scientific diet guide for the whole family"
1 ",by Fan Zhihong, a professor at the College of Food Science, China Agricultural University.

　Today, King of Barbecue released a preview and poster, and the film will be launched on November 12th. The film is directed by Cui Zhijia, co-directed by Zi Wang and starring Cui Zhijia, Sun Yue, Lao Si, Zhang Qi and Guo Xiangpeng. The film vividly depicts that Li Yanxi, a humble migrant worker, was forced to switch to a barbecue shop, presenting the audience with a unique barbecue culture and wine table culture in Northeast China.

Cui Zhijia Sun Yue HappyAssemble,barbecuelarge-scale warbe poised for

In today’s preview, Li Yanxi, played by Cui Zhijia, returned to the company as soon as possible in order to alleviate the contradiction between Zheng Yan and his son, and tried his best to interfere with Zheng Neng’s barbecue restaurant. After frequent failures, he decided to compete fairly, so he and his partner triggered a barbecue war in a series of fancy operations. The bold character of the Northeastern people is perfectly presented in the joyful and funny atmosphere, and the humorous lines with a strong Northeast accent are also in stitches. The overall point of view and laughter are both wonderful.

The fixed poster exposed together with the notice is also very eye-catching. The poster mainly adopts two colors of red and yellow, which is very pyrotechnic with warm lighting. Cui Zhijia at the barbecue table laughed heartily with kebabs in his hand, and the objects in the hands of the other four people also conveyed a lot of information. The dazzling "big gold chain" on Old Four’s body, the barbecue held high by He Yutong, the beer in Sun Yue’s hand and the banner of "Opening for Business" in Zhang Qi’s hand fully showed the lively atmosphere and strong northeast atmosphere of the barbecue shop, and it was really expected that the title of "King of Barbecue" would fall.

The best taste in the world is barbecue, and some people have feelings and stories.

Some people say that if the barbecue has an ID card, then its household registration must be in the northeast, which shows that the status of the northeast in the barbecue industry is really unshakable. "King of Barbecue" takes barbecue as the carrier, and tells the story of Li Yanxi, who accidentally became the owner of barbecue shop, who fought fiercely with her competitor Zheng Neng to become the king of barbecue. In the competition between the two barbecue shops, the fancy "marketing" of Li Yanxie and Zheng Energy shows a strong human fireworks and authentic comedy culture in Northeast China.

Not only that, but there is also a warm core hidden under the humorous shell of the film. Behind Zheng Yanpai’s employee Li Yanxie’s ruining his father’s barbecue shop is his rare filial piety, and his father’s hard persistence is because the barbecue shop carries the memories of him and his son, and Li Yanxie also gains the understanding and support of his close comrades-in-arms and his wife in the process. Can Zheng Yanxie and his son, who lack communication, be reconciled with Li Yanxie’s help? The answer has yet to be revealed by the audience themselves after the film is released. The King of Barbecue, by depicting three main emotional lines, shows the delicate and warm side of the generous and humorous character of the Northeast people, making people feel the deep warmth in the film while enjoying the joy.

Comedians are United, and high-energy laughter never stops.

Through a small barbecue, the film shows people the barbecue culture and wine table culture with Northeast characteristics, and the stories of laughter and tears also let people know the positive and optimistic attitude and warm and generous personality of the Northeast people.